I finally have all of Cathe's DVD's. (Awaiting delivery of the new 4 of course.) I printed all of Cathe's rotations including Apr-03 thru Oct-06 except for the following: Mar-04, Oct-04 & Dec-04. Are they truly missing or was Cathe preoccupied elsewhere. Clear to see how busy she is. Can you help?
Missing Cathe Rotations
- Thread starter Pdell29
- Start date
Hi.
There were no March or December 2004 rotations posted.
Here is the October 2004 rotation:
October Rotation:
In this rotation you will do a 4 day split routine. One day will be chest, triceps and shoulders. One day will be standing leg exercises and core/ab work. One day will be back and biceps. And finally, one day will be floorwork leg exercises and core/ab work. This rotation will provide recommended exercise variety to your current rotation, improve posture, and provide great overall muscle symmetry. Four weekly cardio workouts are included with this program to continue to burn body fat as you build lean muscle mass. Enjoy!
WEEK ONE:
Monday: Pure Strength Chest, Shoulders, Triceps
Tuesday: CTX Kickbox (warm up and cardio only) then Pure Strength Legs (standing work only) and ABS
Wed: OFF
Thurs: MIC (warm up and Hi/Lo only) then Pure Strength Back and Biceps (skip the ab segment)
Fri: IMAX of your choice
Sat: Pure Strength Legs (Floorwork leg portion only) and Pyramid Lower Body (Floor/Ball leg work only). Then 6 minutes of plank work from Ab Hits.
Sun: Step Works
WEEK TWO:
Monday: Slow and Heavy Legs only plus a different 10 minute segment of Ab Hits
Tuesday: Slow and Heavy Chest, S&H Shoulders, S&H Triceps
Wed: Step Fit plus the ab work from Power Hour
Thurs: Cardio Kicks
Fri: OFF
Sat: Slow & Heavy Back , Slow and Heavy Biceps, 30 minute run
Sun: Pure Strength Legs (Floorwork leg portion only) and Pyramid Lower Body (Floor/Ball leg work only) plus a different 10 minute segment of Ab Hits, then any CTX cardio only
WEEK THREE:
Monday: 45 minute walk/run plus a different 10 minutes of Ab Hits
Tuesday: OFF
Wed: Pyramid Lower Body standing portion only. Plus Body Max (NOT including the upper body weight segment)
Thurs: CTX Chest only/POWER HOUR Chest only...CTX Shoulders only/POWER HOUR Shoulders only....CTX Triceps only/POWER HOUR Triceps only
Fri: Pure Strength Legs (Floorwork leg portion only) and Pyramid Lower Body (Floor/Ball leg work only). Plus Pure Strength Abs.
Sat:..CTX Back only/MIS back only...CTX biceps only/POWER HOUR biceps only, Power Hour abs only, then 5 intervals of IMAX 1
Sun: MIC in its entirety
WEEK FOUR:
Monday: Leaner Legs in its entirety
Tuesday: PS chest, shoulders, triceps (optional: any CTX cardio only)
Wed: Pure Strength Legs (Floorwork leg portion only) and Pyramid Lower Body (Floor/Ball leg work only). Plus only the ab segment of Leaner Legs.
Thurs: OFF
Fri: PS back and biceps, abs. Then do any CTX cardio only
Sat: CTX cardio only (pick one)
Sun: CTX cardio only (pick one)
Enjoy!
runathon
There were no March or December 2004 rotations posted.
Here is the October 2004 rotation:
October Rotation:
In this rotation you will do a 4 day split routine. One day will be chest, triceps and shoulders. One day will be standing leg exercises and core/ab work. One day will be back and biceps. And finally, one day will be floorwork leg exercises and core/ab work. This rotation will provide recommended exercise variety to your current rotation, improve posture, and provide great overall muscle symmetry. Four weekly cardio workouts are included with this program to continue to burn body fat as you build lean muscle mass. Enjoy!
WEEK ONE:
Monday: Pure Strength Chest, Shoulders, Triceps
Tuesday: CTX Kickbox (warm up and cardio only) then Pure Strength Legs (standing work only) and ABS
Wed: OFF
Thurs: MIC (warm up and Hi/Lo only) then Pure Strength Back and Biceps (skip the ab segment)
Fri: IMAX of your choice
Sat: Pure Strength Legs (Floorwork leg portion only) and Pyramid Lower Body (Floor/Ball leg work only). Then 6 minutes of plank work from Ab Hits.
Sun: Step Works
WEEK TWO:
Monday: Slow and Heavy Legs only plus a different 10 minute segment of Ab Hits
Tuesday: Slow and Heavy Chest, S&H Shoulders, S&H Triceps
Wed: Step Fit plus the ab work from Power Hour
Thurs: Cardio Kicks
Fri: OFF
Sat: Slow & Heavy Back , Slow and Heavy Biceps, 30 minute run
Sun: Pure Strength Legs (Floorwork leg portion only) and Pyramid Lower Body (Floor/Ball leg work only) plus a different 10 minute segment of Ab Hits, then any CTX cardio only
WEEK THREE:
Monday: 45 minute walk/run plus a different 10 minutes of Ab Hits
Tuesday: OFF
Wed: Pyramid Lower Body standing portion only. Plus Body Max (NOT including the upper body weight segment)
Thurs: CTX Chest only/POWER HOUR Chest only...CTX Shoulders only/POWER HOUR Shoulders only....CTX Triceps only/POWER HOUR Triceps only
Fri: Pure Strength Legs (Floorwork leg portion only) and Pyramid Lower Body (Floor/Ball leg work only). Plus Pure Strength Abs.
Sat:..CTX Back only/MIS back only...CTX biceps only/POWER HOUR biceps only, Power Hour abs only, then 5 intervals of IMAX 1
Sun: MIC in its entirety
WEEK FOUR:
Monday: Leaner Legs in its entirety
Tuesday: PS chest, shoulders, triceps (optional: any CTX cardio only)
Wed: Pure Strength Legs (Floorwork leg portion only) and Pyramid Lower Body (Floor/Ball leg work only). Plus only the ab segment of Leaner Legs.
Thurs: OFF
Fri: PS back and biceps, abs. Then do any CTX cardio only
Sat: CTX cardio only (pick one)
Sun: CTX cardio only (pick one)
Enjoy!
runathon
