MIC?

[idream]

Where is this Maximum Intensity cardio dvd? It gets a mention a fair bit on the forums but I can't find it.

Thanks in advance

 

[crazystepr]

It's on the same dvd as Imax 1 (Interval Max) and Rhythmic Step.

Allison

http://www.picturetrail.com/allisonj90

 

[TXGin]

MIC is on the Rhythmic Step+ dvd. The dvd contains 3 workouts: Rhythmic Step, Interval Max and Maximum Intensity Cardio.

Gin

 

[Amy Steppe]

The step portion of MIC is fantastic! I LOVE MIC!

 

[spyrosmom]

Both are tough. IMAX 3 is more fun for me. I think they are both about the same toughness for me cardio-wise, but the hi/lo in MIC hurts my feet. And my knees always hurt the next day or 2 after MIC. Not with IMAX 3, though. A lot of the impact in IMAX 3 is on the step, which absorbs some of the shock. Its a more comfortable workout to me.

Nan

 

[Amy Steppe]

Hi Nan,

MIC's hi/lo is too much for my joints, so I just do the warmup and go straight to the step section.

I knew I was "good" when I finally conquered IMAX 3!

It's killer but more joint friendly than MIC's Hi/Lo