Method Putkisto

I

icklemoley

Cathlete
Instant changes in body shape!!! OMG!!! It works! I have never ever ever ever ever (you get the drift) seen an instant change in body shape after one session. Method Putkisto is an advanced stretch technique that allows you to target a muscle group and stretch it to a new position. The stretches are held forever 5-8 minutes plus and the breathing tecnique is hard to learn, but the results... yesterday i stretched the side of my waist (you do one side at a time)... it really hurt to do this and wasn't comfortable, but at the same time with music, deeply relaxing... once the stretch was complete i stood up and looked in the mirror. The side of my waist that i stretced ws soooooo long and lean...it was amazing!!! You have to try this!!!

www.methodputkisto.com

Wayne x
 
How long did it stay that way? Just curious ...

Carol
:)
 
I stretched both sides so i can't say, but the results are meant to be permanant with repeated use. My waist looks leaner, trimer and longer (by about 1 1/2" each side at the time). You can isolate any muscle group and acheive a deep stretch. Look at her face (Marja) she is in her mid 40s and her face is so tonned she has had nothing done to it, other than using these techniques. It is a great method and one that i can use after a Cathe workout.
 
Sounds really interesting, Wayne. Thanks for posting the link.

Carol
:)
 
Hi Wayne, I am interested in this program as stretching is a very important component to my fitness program. I have some logistical questions for you.
Where did you order the video? I went to the web site and saw that you can order directly from the UK studio but I was wondering if htere is a US site that I can order from. I was also wondering how many US dollars this video cost?
I will let you know if I have a similar success with this program as you did.
Thanks for the tip!
:7
 
I don’t have the video. A friend does and its not good and only a guide line and not an exercise program, ala Cathe. Don’t waste your money on it.

The book is very good. I have both copies, old and new. The older is better, but still its worth getting. You can order from www.amazon.co.uk. I’m not sure of the exchange rate with money from UK to America.

Basically you just assume a stretch position and rather than holding it for 30 seconds you hold it for 2,3,4, 5 plus minutes. Creating a really really deep stretch. The muscle opens right up. You can feel the bite point, where the muscle wont go any further, just hang with it, and in time, enough time, it moves and so can you further into the stretch. I stretched my waist and hip flexors and both sides were noticeable higher and taller than before. It really was a miracle. HOWEVER…you won’t get a result unless a deep stretch is achieved. If you don’t see instant results, you haven’t achieved a deep stretch.

It is worth adding this kind of program to your current fitness routine just to see. The exercises need to be done daily for the first 3 months and then, when you’re happy with the way your muscles look, can be maintained in 2-3 days per week.

Wayne x
 
I used to do this type of stretching about 8 years ago. It did work well for me. I concentrated mainly on my quads. I felt, since my legs are on the shorter side, if I stretched using this method they would look thinner and longer. After a while, the different muscles in my quads became more defined ~ separate from another, not one big muscle).
 
RE: Method Putkisto - US vendor

Hi Wayne! This method looks really interesting, and I did a little research for us stateside folks and found a US vendor for the book. (Not for the video, so far, and this is the newer of the two books.)

Here's the link to a US vendor: http://www.superbookdeals.com/cgi-bin/search.cgi

I think I'm going to order it and give this a try! Thanks so much for the suggestion, Wayne!!!!

http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif Kathy S. http://www.click-smilies.de/sammlung0903/spezial/spudniks/spudniklifter.gif
 
RE: Method Putkisto - US vendor

Wayne did you buy the book or go to a live class? Just curious.
Thank you for the info, long and lean is the look we are all looking for, especially us shorties!
Kathy
 
RE: Method Putkisto - US vendor

Nope i just bought the book. I don't live close enough to take classes otherwise i would. It really does work, but i cannot stress enough how hard it is. It's not a comfortable stretch, but it does work.

Wayne x
 
RE: Method Putkisto - US vendor

Hi Wayne! Thank you SO MUCH for this info. I have problems w/my right hip. Also in the AM suffer from stiffness; getting old (50 here). I'll definitely order this book as more deep stretches is what my body is telling me it wants. Thanks again! Kathy:*
 
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