Metabolic Workouts DVD List

workout

workout

Cathlete
Hello, I just want to put together a list of all of Cathe's Metabolic workouts - please add if I missed any or let me know if any of the following are not metabolic workouts. Thanks everyone for your help, truly appreciate it. :)

1. Afterburn
2. To The Max
3. Crossfire
4. Athletic Training
5. Flex Train
6. X-Train Supercuts
7. Metabolic Total Body - ICE
8. Boot Camp Circuit - ICE
9. Low Impact Sweat - ICE
10. Total Body Giant Sets - S&S
11. Boot Camp - S&S
12. PHA Training - S&S
13. Metabolic Conditioning - FS
 
Not sure about the difference between metabolic and endurance workouts is, but I put High Reps in the same general type of workout: my heart rate stays elevated throughout while challenging my muscles with lighter weights. Also, I really enjoy that disc section. So fun!
 
[email protected] said:
Not sure about the difference between metabolic and endurance workouts is, but I put High Reps in the same general type of workout: my heart rate stays elevated throughout while challenging my muscles with lighter weights. Also, I really enjoy that disc section. So fun!
Click to expand...

Hi Carrie, yes I would definitely agree with you - High Reps is pretty challenging and yes, heart rate is always elevated for me too on that workout. Thanks. :)
 
You can add Fit Tower Advanced Total Body Workout to the list. If you don't have a fit tower, you can easily substitute with a step, a chair, and a smith machine. If you don't have a smith machine, you can substitute appropriate back and shoulder exercises with free weights for those segments. It is my absolute favorite of the Fit Tower Advanced series!
 
Last edited:
I will try to check it out and add it to my list. I am hoping that this workout will help me to be back in shape in no time, but I still need to monitor my food in take though.
 
I think Leaner Legs from CTX is metabolic. The weight is moderate and there are lots of reps and it gets your heart rate up. What do you think?!
 
Beth-B-Fit said:
I think Leaner Legs from CTX is metabolic. The weight is moderate and there are lots of reps and it gets your heart rate up. What do you think?!
Click to expand...

I think that metabolic workouts would include the whole body - at least that's what I've seen with Cathe's DVDs that are identified as metabolic. But that DVD, Leaner Legs from CTX, I have that one, it sure does get your heart rate up!! Thanks.
 
workout said:
Hello, I just want to put together a list of all of Cathe's Metabolic workouts - please add if I missed any or let me know if any of the following are not metabolic workouts. Thanks everyone for your help, truly appreciate it. :)

1. Afterburn
2. To The Max
3. Crossfire
4. Athletic Training
5. Flex Train
6. X-Train Supercuts
7. Metabolic Total Body - ICE
8. Boot Camp Circuit - ICE
9. Low Impact Sweat - ICE
10. Total Body Giant Sets - S&S
11. Boot Camp - S&S
12. PHA Training - S&S
13. Metabolic Conditioning - FS
Click to expand...

This is a rotation I've copied from VF called Cathe Metabolic Workouts Lovefest. Other than the Pyramids I think they all qualify. It's an old thread so the recent ones you've listed aren't included but I think any of the lower body blasty workouts can count. Oh geez and if you add premixes...
WEEK 1
Afterburn
CrossFire
Cardio Leg Blast
Athletic Training

WEEK 2
Tabatacise
Cardio SuperSets
To the Max
Pyramid Upper/Lower combo
Circuit Blast + HiiT Training 40/20

WEEK 3
Intensity
Lower Body Blast
SuperCuts
Core Cardio Circuit (just finished)
Cardio Leg Blast (planned)
 
Faithnveggies said:
This is a rotation I've copied from VF called Cathe Metabolic Workouts Lovefest. Other than the Pyramids I think they all qualify. It's an old thread so the recent ones you've listed aren't included but I think any of the lower body blasty workouts can count. Oh geez and if you add premixes...
WEEK 1
Afterburn
CrossFire
Cardio Leg Blast
Athletic Training

WEEK 2
Tabatacise
Cardio SuperSets
To the Max
Pyramid Upper/Lower combo
Circuit Blast + HiiT Training 40/20

WEEK 3
Intensity
Lower Body Blast
SuperCuts
Core Cardio Circuit (just finished)
Cardio Leg Blast (planned)
Click to expand...

OMG!!! This is awesome!!! Thank you for sharing this - looks really challenging. :) I'm going to have to do this rotation.
 
Workout, you are welcome, I thought it was a really nice balanced rotation, too, hitting a balance of body parts. Like I said, I lifted it from another board but I've used it a few times.
 
I’m also using this rotation starting next week. May add a few others to it. Or mix it up some. Loving Metabolic these days.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top