No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. With 17 Premix options you will never get bored.
Basic Premixes:
1. Warm Up + Main Routine + ICY Core + Stretch
2. Warm Up + Main Routine + Muscle Meltdown (Chest) + Stretch
3. Warm Up + Main Routine + Muscle Meltdown(Chest) + ICY Core + Stretch
4. Warm Up + Main Routine + Blizzard Blast + Stretch
5. Warm Up + Main Routine + Blizzard Blast + ICY Core + Stretch
6. Warm Up + Main Routine + Blizzard Blast + Muscle Meltdown(Chest) +ICY Core + Stretch
7. Muscle Meltdown (4 rounds) Warm up + Muscle Meltdown(Chest) rounds 1-3 + round 3 + Stretch
Timesaver Premixes:
1. Warm Up + Blizzard Blast + Stretch
2. Warm Up + Muscle Meltdown(Chest) + Stretch
3. Warm Up + Blizzard Blast +Muscle Meltdown(Chest) + Stretch
4. Timesaver Mish Mosh
Mish Mosh Premixes:
1. Scrambled #1. We change the order of some rounds and mix in some Blizzard Blast intervals
2. Scrambled #2. We change the order of some rounds and mix in some Blizzard Blast intervals.
3. Scrambled #3. Mixes all 3 Muscle Meltdown rounds throughout the workout
4. Scrambled #4. We mix ICY Core Abs #1 throughout the normal routine
5. Double iT #1 - Warm Up + Main Routine + Main Routine + Stretch
6. (Double iT #2+ BB ) - Warm Up + Main Routine + Main Routine + BB +Stretch
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*If you would like to learn more about Cathe's ICE workouts, or to take advantage of our pre-sale, just click on the following link :http://shop.cathe.com/ICE-s/119.htm
