MET value

[curlymom]

When you look at a viedo in workout manager is shows the MET value. What does that mean since it varies for each viedo?
Thanks,
Robin

 

[jdawnc]

It means the intensity of the video. If you google MET values it will give you a list of different stuff. The met value is used in equations to estimate how many calories you burn based on your height and weight.

If the MET value is around 7 or 8, expect to sweat like a pig

 

[curlymom]

Thanks,
Robin