Meso 1

[Terina]

Just completed Meso 1. What an incredible feeling!!


Thank you Cathe!!!

 

[Kitterfly]

YippeeeCongrats to you!!!!!
I did week one last week and I was so ouchy after esp the legs omg!! I will have to start again due to nasty cold. grrrrrrrr....

 

[MelanieC]

Congrats!

Hey Terina - is this your first time doing STS? Did you do a specific cardio/STS rotation? Do you notice any changes in your body/energy levels?

I'm doing STS for the 1st time - just finished disc 3 Meso 1 and I'm really enjoying it.

 

[Terina]

MelanieC- I did notice my strength improved,and cardio also. For body changes my eating has been really bad so I made a deal with a friend on FB to keep us accountable about our eating. I didn't follow the STS cardio rotation. I did mix it up with her other workouts tried to do 2- 1 hr cardio and 1- 30-45 min workouts,all Cathe .

As for body transformation I really need to dial in on my eating to be able to see improvements,but everyone else says I look more muscular(toned)

I also really enjoyed STS, it was one of the easiest rotations to follow.

Good luck! Let me know how it goes.

 

[DebbieH]

Congrats Terina! You won't believe how fast the next two Meso's fly by! It's so nice just to stick the next DVD in and hit play! Have fun!

 

[Terina]

DebbieH, I'm so excited to start