men's check in 6/18

[eaglobo]

Slow and Heavy Legs and Shoulders, I could not believe I had to lower the weights as much as I did on the shoulder exercises!!

 

[Teddygirl]

Jerry: Nice Work

 

[careyben]

Hey all-

SH check/back today... As I type with sore hands from holding weights for so long. The chest/back workout especially uses quite heavy weights the whole time.


Later-
Ben

 

[christosz]

Hi!

Gym Style Shoulders + MIS Shoulders + CTX Kickbox Cardio for me 2day... Boy those band burners DO burn!!!:+ :+ :+ :+

C U 2morrow!

Chris.