Meals and Metabolism study

Beth-B-Fit

Cathlete
That was an interesting read, katie lee. I like the last section about eating when you are hungry and paying attention to your internal cues as opposed to the social cues.

What do you think?

Beth
 

katie lee

Cathlete
That was an interesting read, katie lee. I like the last section about eating when you are hungry and paying attention to your internal cues as opposed to the social cues.

What do you think?

Beth
Yes, very interesting especially the native perspective. Many natives suffer from diabetes at a higher percentage than European descendants. Could it be because there have not been as many generations eating in this fashion? I've also watched Michael Mosley's diet program about fasting days and I am intrigued.
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top