Meals and Metabolism study

[katie lee]

Posted this by accident in STS forum. Interested in your thoughts on this topic.
http://m.motherjones.com/environment/2015/03/against-meals-breakfast-lunch-dinner

 

[Beth-B-Fit]

That was an interesting read, katie lee. I like the last section about eating when you are hungry and paying attention to your internal cues as opposed to the social cues.

What do you think?

Beth

 

[katie lee]

That was an interesting read, katie lee. I like the last section about eating when you are hungry and paying attention to your internal cues as opposed to the social cues.

What do you think?

Beth

Yes, very interesting especially the native perspective. Many natives suffer from diabetes at a higher percentage than European descendants. Could it be because there have not been as many generations eating in this fashion? I've also watched Michael Mosley's diet program about fasting days and I am intrigued.