I think that this is a really good workout. I pasted a response from a previous post. I hope it was okay to copy and paste. Here goes:
BOOT CAMP & MUSCLE ENDURANCE BONUS
Warm Up - Boot Camp
#1 Cardio Jacks - BC
Squats - BC
Barbell Back Upright Rows - BC
Deadlifts - ME
Deadrow bar clean & Press - ME
#2 Cardio sumo squats - BC
Static Lunges - BC
Leg Press (2 x 12) - ME
Static LUnges - ME
Bicep Curls - ME
#6 Cardio sequential power kicks - BC
Front & Side Kicks - BC
Military Press (32) - BC
Rear Delt Raises - ME
#3 Cardio Kickbox - BC
Plie Squats - BC
Leg Press (16 & 12) - ME
Squats - ME
Tricep Dips (20) - ME
Tricep Kickbacks - ME
Chest Flies - ME
Pushups - BC
Abs - ME
Stretch - Cool down - ME
The time frame is approximately 1 hour and 8 minutes.
Angela:7