May 5, 2016

[Cathe Friedrich]

Attention Cathe Live Subscribers: Join us in celebrating our 100th Cathe Live episode!!!! This Thursday, May 5th at 9:15am EST, we'll be doing "Quick Fix Kickboxing plus 100 Reps Boxing Bonus Challenge plus Step & Weight Drills " Live. Wow, now that's a mouthful!

Find your groove & let's move with this fun filled high energy class. Start out with kickboxing classics sprinkled with blasts and then, you guessed it, comes our 100 Reps Boxing Bonus Challenge. You'll be boxing on the heavy bag (or following me without a heavy bag) for 100 rep punches & football runs. Then pull out your step (platform only) and some moderate weights (10's & 12's) and get ready for some fast paced step cardio & weight drills. Leave room for dessert because we're finishing with quick fix core work too. Are you tired yet?!?! See you in the morning ready to rumble!!!

EQUIPMENT NEEDED:

Boxing gloves (optional)

A step platform only (no risers)

A set of moderate weight dumbbells (10's or 12's)

A fitness mat

 

[nckfitheart2009]

What a line up! Hope everyone find their groove crossing their Jab
Hip into action to close the first 100 lives with a loud Bam

 

[Kathy G]

WooHoo! Looking forward to doing this one this weekend as a special treat!

 

[mrsctoo]

That was super fun and a great calorie burner as well!

 

[Cathe Friedrich]

We had fun sweating buckets! Lots of variety! Enjoy Everyone!

 

[SarBear]

loved this one!!!

 

[tlc93]

This could have been called Kick box Kitchen sink!! I absolutely loved it this morning! It had a bit of everything. Great calorie burn too. I even had to stop for a few seconds to catch my breath. Excellent job Cathe. Thank you and Happy Mothers Day!!

 

[love2read]

This was awesome!!! The class vibe was fun and motivating, loved hearing everyone shout out the count during the hundred rep
bag challenge. A big sweaty thank you to Cathe and the class for sharing your Thursday workout with us. Happy 100th!

 

[molasses]

Happy 100th! Loved the class, especially the platform drills.

 

[BlakKat]

Just did this morning-Loved it! Whew, loved those killer rounds of air squats and ground & pound's early on!!! So much variety, liked the platform drills for a change. Everything was covered in this one!

 

[FireLight]

This was a dynamic & energetic workout. We owned it for this 100th Live and a "must do again" episode!
The heavyweight champ scored a KO and we earned the sparkling water!
See you again.... in episode 101!