Cathe Friedrich
Administrator
Hi Everyone,
This month we will visit strength training routines from multiple series. Some weeks will be a little more aggressive, while others will have additional recovery days built in. Feel free to add in extra recovery workouts as needed throughout the month. Your cardio this month will be a mix of boxing and low impact HiiT placed in-between your weight training days to give you a break from the weights while burning some extra calories at the same time! Eat well, sleep well, and have fun!
Week 1
M… Afterburn
T… Killer Legs
W… Hard Strikes
T… Ramped Up Upper Body
F… RWH Low Impact HiiT One
S… OFF
S… Total Body Barbell
Week 2
M… Gloved Up & Sweaty
T… Perfect Pump Lower Body
W…Active Recovery
T… Perfect Pump Upper Body
F… RWH Low Impact HiiT Two
S…OFF
S… Body Weight & Bands
Week 3
M…Kick Punch & Crunch
T… Slow & Heavy Legs & Shoulders
W…Low Impact Sweat
T… Slow & Heavy Chest & Back
F… OFF
S… Slow & Heavy Triceps & Biceps
S…Boss Bands Total Body
Week 4
M…Rockout Knockout
T… Strong Body Stacked Sets Lower Body
W… Mobility 2
T… Strong Body Stacked Sets Upper Body
F… Perfect HiiT Low Impact
S… OFF
S… High Reps
This month we will visit strength training routines from multiple series. Some weeks will be a little more aggressive, while others will have additional recovery days built in. Feel free to add in extra recovery workouts as needed throughout the month. Your cardio this month will be a mix of boxing and low impact HiiT placed in-between your weight training days to give you a break from the weights while burning some extra calories at the same time! Eat well, sleep well, and have fun!
Week 1
M… Afterburn
T… Killer Legs
W… Hard Strikes
T… Ramped Up Upper Body
F… RWH Low Impact HiiT One
S… OFF
S… Total Body Barbell
Week 2
M… Gloved Up & Sweaty
T… Perfect Pump Lower Body
W…Active Recovery
T… Perfect Pump Upper Body
F… RWH Low Impact HiiT Two
S…OFF
S… Body Weight & Bands
Week 3
M…Kick Punch & Crunch
T… Slow & Heavy Legs & Shoulders
W…Low Impact Sweat
T… Slow & Heavy Chest & Back
F… OFF
S… Slow & Heavy Triceps & Biceps
S…Boss Bands Total Body
Week 4
M…Rockout Knockout
T… Strong Body Stacked Sets Lower Body
W… Mobility 2
T… Strong Body Stacked Sets Upper Body
F… Perfect HiiT Low Impact
S… OFF
S… High Reps
