May 2019 Rotation

Cathe Friedrich

Administrator
Hi Everyone! This May 2019 rotation focuses on getting our bodies ready to wear tank tops, swimsuits and shorts. Plan to keep your heart rate high while developing strength and endurance over the course of each week. Be sure to eat well, stay hydrated and get good sound sleep for maximum benefits.

WEEK ONE

Monday…PHA 2

Tuesday…Imax 3

Wednesday...Ramped Up Upper Body

Thursday…Cardio Slam

Friday…Strong Body Stacked Sets Lower

Saturday…Hard Strikes

Sunday…OFF



WEEK TWO

Monday…PHA Training (original)

Tuesday…Imax 2

Wednesday…Strong Body Stacked Sets Upper

Thursday…Cardio Party Plus Calorie Crush

Friday…Pyramid Lower Body (Intensity series)

Saturday …Rock m’ Sock M’

Sunday….OFF



WEEK THREE

Monday…Athletic Training

Tuesday…Intensity (step workout)

Wednesday…Pyramid Pump Upper Body

Thursday…Cardio Core Circuit (shock cardio)

Friday…Pyramid Pump Lower Body

Saturday…Rev’d Up Rumble Plus Calorie Crush

Sunday….OFF



WEEK FOUR

Monday…Total Body Giant Sets

Tuesday…Step Blast

Wednesday…Pyramid Upper Body (Intensity Series)

Thursday…Low Impact Sweat

Friday…High Step Training

Saturday…Rockout Knockout

Sunday…OFF
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top