May 07' Rotation

[Biggies7]

What can I do in place of the SJP/step blast step/Hi-lo premix and also the weights and step premix #23

 

[jordan]

Hi Karen,

You can use MIC for the Hi/Lo PM and Cardio & Weights for the other PM.

jordan

 

[Loopy Lou]

Hi Cathe,

Thanks for a great rotation. This is my first one and I am loving it so far. Almost finished the first week.
Could you please help me with a few substitutions though? I don't have Supersets/push and pull, Bootcamp/Muscle Endurance, muscle max or the pyramids. I have everything else on the rotation though. Thanks again cathe, you're the greatest.

 

[Teals]

Hi "loopy lou"

This is what Cathe suggested to me for as a sub for supersets/push pull. I pasted it in from the first page of this thread:

Try Body Max 2 "Double Upper Body" Premix or Muscle Max's "Upper Body Only" Premix in place of Supersets/Push Pull Premix.

Have fun,

Teals

 

[Loopy Lou]

Thanks! I will try this instead.

 

[mjs2052]

This is my first Cathe rotation and I am loving it! I never realized all the great premixes available on each DVD! Thanks Cathe! I can't wait to see June's rotation!