Maximum Intensity Cardio!!

[fitme40]

I'm on my last day of week 2 of Cathe's STS rotation and just finished MIC. I haven't done that DVD in ages. I was sailing along at the end of the step portion thinking AHHH...almost done and then the BLAST section came! OOPS...forgot about that! It's killer but in a good way. After doing Disc 6 legs yesterday I'm surprised I got through it! That's why I love Cathe-she really pushes me to my limit. Happy Valentines Day!!

Laura

 

[carolyn122162]

I just ordered MIC and received it Thursday. I'm going to do it today and I look forward to burning 720 calories the WM says you can burn. I just have to get past the "dated" hairstyles! LOL

 

[FourAM]

Is MIC complicated step and does it take alot of space. I am looking for some new cardio. I have the body max2 and low impact step. Also anything that is on fit tv. Do you think I can handle it. ?
The dated hairstyles get me too.
Rachel

 

[fitme40]

It isn't very complicated but it does take some space. The hi-lo portion isn't bad but during the step you do sashays that you need quite a bit of space for and there is a lot of crossing over the step left to right that requires space on either side. It's a fun workout though.

 

[carolyn122162]

I just completed MIC. I found that it wasn't that complicated but it definitely has the Intensity factor. I enjoyed it. I don't care how dated Cathe and crew looks, she still kicked my butt.

 

[elliemom]

MIC is killer. I remember the first time i did it. I thought I am NEVER doing this again. But once I grew with Cathe I went back and did it again. it is a lot of fun, but VERY HARD!!!

ellie