Maximum Intensity Cardio?

[Bluesteel015]

Ok so first I've been reading about how amazing MIC is and so looked it up and was surprised to see it's one of her older ones, right? Secondly, I really want to order this vhs but don't have a step and haven't done complex step routines before so I was wandering if I could somehow substitute something else for the step (some box or something)? Any ideas? Also is the step part complicated?

 

[EricaH]

The step section isn't complicated - it's pretty basic, but I think you really need a full-size step for the step portion because Cathe uses moves where you use the length of the step. Also, a box wouldn't be stable enough to do the moves - there's a lot of jumping and some turning.

Erica

 

[Bluesteel015]

Alright thanks, I guess I just need to buy a step.

 

[wendybdh]

I agree, just buy the step. I use it more than any other piece of fitness equipment- it's definitely NOT money wasted.

BTW- love your scripture line

 

[Bluesteel015]

Thanks, i'm glad you like it