Max Weight Loss Rotation - Substitute

[curltess]

I am thinking about doing 2 rounds of the 16 week (it will only be 8 weeks) rotation in September and October to get ready for my November 7 wedding. I don't have CTX and would like to know how to substitute and was wondering if anyone had any ideas/suggestions.

WEEK THREE:
The Cross Train Express series in the order of your choice. But separate the Power Circuit video from the Leaner Legs video. Seventh day is OFF.

I am not sure what that even means or what the breakdown of the workouts would be.

Thanks!

 

[soh2000]

Here's a link to the CTX series. Good luck with your rotation!

http://www.shopcathe.com/cross_train_xpress_p/300.htm

 

[slenamond]

What is the Rotation

Can someone send the link to this rotation?

Thanks

 

[curltess]

http://www.thecathenation.com/forum/showthread.php?t=265196

 

[drover]

i want this series really bad. i have 3 of them on vhs, not sure if i should order the dvd of the whole series or not.

 

[jacqued]

If you have the Timesaver DVD (from the Body Blast series) or the 4DS series you could substitute those for CTX. They're the same type of workouts (shorter cardio with weight segments at the end).

 

[drover]

i do have both of those, jacque, but ya know how it is, think i need CTX too. LOL!
and it is so goofy, i have never even done the timesaver. i guess i should do it, HUH?

 

[drover]

hey ya'll, what does hi/low mean when it is used to describe a workout?