Mass building...

[veggiegirl33]

I wanted to know the workouts for mass building as opposed to strength training...I want to add muscle mass as well as sculpt and tone. Which ones should I be using?? Thanks Tracy

 

[Bobbi]

Hi, Tracy! My favorite and the one that was most effective for was the Slow and Heavy Series. I used it along with the Power Series and PUB/PLB and I have had wonderful results.
Bobbi http://www.handykult.de/plaudersmilies.de/chicken.gif "Chick's rule!"

 

[veggiegirl33]

Thanks so much Bobbi!! I do have that series on DVD so Im going to start using it more. I guess I was always afraid of it for some reason. Too intimidating I think, but now I will put it in my rotation at least twice a week and then PUB and PLB and pure strength. How about ME,MIS, and PH?

 

[veggiegirl33]

Thanks so much Bobbi!! I do have that series on DVD so Im going to start using it more. I guess I was always afraid of it for some reason. Too intimidating I think, but now I will put it in my rotation at least twice a week and then PUB and PLB and pure strength. How about ME,MIS, and PH?