Mark Lauren / EFX

[desertambrosia]

I agree with you, I would rather do it at my pace, it can get boring. I do have the books. I do have the YAYOG DVD, but I'm going to go by the book. My own pace.

 

[Justinef]

I've got Mobility Rx, YAYOG and EFX dvds - but I've only done the workouts once each, so boredom hasn't set in yet. I find his upper body moves disproportionally harder than the lower body ones (full dive bombers come to mind!)

 

[desertambrosia]

I've got Mobility Rx, YAYOG and EFX dvds - but I've only done the workouts once each, so boredom hasn't set in yet. I find his upper body moves disproportionally harder than the lower body ones (full dive bombers come to mind!)

I agree, Upper body moves harder. I forgot I do have the Mobility Rx DVD. I've just been doing YAYOG from the book. Let's hope I'm doing it right.

 

[LizC7]

I've been busy with other things this week, and I haven't put together a rotation. This week was just winging it. It will go something like this:

Monday AM - YAYOG Disc 1, PM - Mark Lauren Mobility workout 1 + 30 minutes of My Yoga Works
Tuesday AM - Natalie Jill workout 1, PM - 30 minute Tababa + 30 Minutes of My Yoga Works
Wednesday AM - YAYOG Disc 2, PM - Mobility workout 2 + 30 minutes of My Yoga Works
Thursday AM - Natalie Jill workout 2, PM - Mobility workout 1 + 30 minutes of My Yoga Works
Friday AM - YAYOG 3, PM - Mobility 2 + 30 minutes of My Yoga Works
Saturday - Horizontal Conditioning volume 3 + 30 minute Hiit
Sunday - 45 Minutes of Yoga

This weekend I'm going to try to put something together.

THANK YOU!