Marcy . . . Cathe Compendium

[cathe-convert]

Marcy,

I saw on another thread in this forum that you have some kind of compendium that, as best I can tell, lists what exercises are included in the pre-mixes.

Is this something that could be posted and pinned on the forum? I'd love to have a copy, but it looked like you were getting deluged with requests and I don't want to overwhelm you.

Laura

 

[luvtorun]

Not Marcy... but the compendium is 32 pages long and in done in Microsoft Word. Not sure how they would go about posting it. A forum member, Becky (aka Lunacat) put it together. If you'd like a copy, PM or post your email address and I'll send it to you.

 

[jokins]

I would love a copy of this compendium. If you could email me a link I would love it! I am new to the forum and am collecting all the information I can! Thanks!

 

[luvtorun]

Post your email address or PM it to me and I'll send it to you.

 

[jokins]

Great! My email is [email protected]

Thanks so much!

Julie

 

[gwd]

Please accept my apologies for the intrusion but would you mind emailing me a copy as well, Jane? I was hoping that someone had had the time (and energy) to put this together.

Thank you so much!

Wendi

[email protected]

 

[debgore]

Hello. If it's not too much trouble, I'd love a copy, too. My e-mail address is [email protected]. Thanks a bunch.

 

[tygra]

Hi Jane, I just pm'd you

TIA

 

[luvtorun]

Tygra - I received you PM and have sent the compendium to you.


Deborah, Wendi, and Julie - it is on it's way to you.

 

[Bellamama]

Hi! I am sorry to bother you, but I just found this thread, and I am new to Cathe, converted from FIT tv. My name is Laurie and my email is[email protected] it is not too much of a pain to keep sending this thing out! Thank-you!

 

[Bellamama]

Sorry--I somehow typed a smiley where a "D" should be in my address[email protected]! Laurie

 

[luvtorun]

Laurie... I just sent it to you. Enjoy!

 

[climbedkili]

I would also love to receive a copy of the compendium. My email address is [email protected]. Thank-you.

 

[cwsoxfan]

Cathy,

I just sent this to you.

Dallas

 

[climbedkili]

Thanks, but I still did not get it. Did you send it to embarG or embarQ. It shoud be embarQ. Thanks again and sorry for the trouble.

 

[merary]

Hi!

Could somebody email me the compendium as well? I'd like to learn a bit more...
[email protected]

Thanks!

 

[amron]

Hi just emailed you with the compendium attached.

Kim

 

[Shirluvs2bfit]

Hi,
I was wondering if you would be able to email me the compendium, as well. Thank you My email address is [email protected]

Thanks again,
Shirley

 

[mtnmom99]

>I saw on another thread in this forum that you have some kind
>of compendium that, as best I can tell, lists what exercises
>are included in the pre-mixes.

I just wanted to clarify, so no one would be confused, that although the Compedium has a wealth of information, it does not "list what exercises are included in the pre-mixes". It does group the pre-mixes so you have all your options together for Weights only (Full body, Upper body, Lower body, Core), Cardio and Weights, Cardio (Kickbox, Step, Intervals, Combo hi/lo step, Hi/lo, Circuit). And lists times for each. It does not list individual exercises of the premixes.

The best sources I have for that info are:

Intensity Series:
IMAX2/Cardio & Weights - http://69.93.245.62/forum/showthread.php?t=22959
BootCamp/Muscle Endurance - http://69.93.245.62/forum/showthread.php?t=23135
Pyramids - http://69.93.245.62/forum/showthread.php?t=23136
Terminator - http://69.93.245.62/forum/showthread.php?t=22974

BodyBlast Series:
http://69.93.245.62/forum/showthread.php?t=41686&highlight=chapters+cathe

or from Cathe's site:
http://www.cathe.com/tab_DVD6.htm
http://www.cathe.com/tab_DVD5.htm
http://www.cathe.com/tab_DVD7.htm

The Newest Series:
http://69.93.245.62/forum/showthread.php?p=869795#post869795

I don't have anything for the Hardcores. If anyone does have a link, I'm sure it would be appreciated!

Diane

 

[fitkansaschick]

I had posted this last night and am hoping one of you can help me.

I think Lunacat created the original. Does someone have an updated version with the latest DVD's added? I veiw this document as my Cathe Bible. My version is from March 2005

Thanks, fitkansaschick