I have to add my most sincere thanks to Lunacat too. I use her compendium all the time, in particular her information about the premixes. It was a life-saver just this morning. I had a hard time getting out of bed and had a very limited amount of time to work out. I wanted to do an upper body workout but had not even a half hour. Well, I found just the workout I needed after checking the compendium. I was able to do a warm up, an 11 min. upper body workout, a brief ab workout and a stretch and was still able to get to work on time!! Without Lunacat's information at hand, I probably would not have worked out. So thanks again Lunacat. Your hard work is greatly appreciated by many Cathe fans.
A question - How often do you update your compendium? Have you added information about the newest beginner/intermediate workouts or will you wait until the new advanced workouts are available?
Again, many thanks!!
Nancy