Lower Body Blast

S

sarahbl

Cathlete
Did lower body blast this morning. Oh my!!! One word "OUCH". But a very good ouch. I fell it now, but I know tomorrow I will really feel it. I can feel those muscles growing as we speak. Should be interesting trying to cook and clean tomorrow!!! Thank you fo pushing me more then I thought I could go.

You've done it again!!!!

Thanks!!!!
 
Yep, did LBB yesterday and was dying! Cathe, the masochist, is back!
My quads havent been this sore in years!! I think it was the warrior lunges. Great choreography, alot of different leg exercises that obviously challenged me in new ways! Fast paced workout too! Yikes!
 
I realy love this workout! It might be my new favorite lower body workout, dethroning my beloved Butts & Guts. I like that there are new moves and old favorites, a fast pace, lots of variety, great music, and the cardio blasts are actually a nice "break" - or at least a change of pace, getting winded for a minute instead of frying the leg muscles.

I'm really pleased with the new workouts so far. STS Total Body is the only one I haven't done yet, can't wait to do it though!
 
Yes, this was the 1st workout I did of the new ones and I too loved it! But it was tough. Cathe, did ya hear me yelling "Come on now, give me a break!" :eek:

Thanks for pushing us!
 
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