Hi Cathe and all Cathletes!
I've been working on STS and now I'm on Meso cycle 3.
So 2 weeks ago I did Plyo Legs (STS disc 26) and felt pain in my lower back when I jump up on the box. I kept on working and after I finished workout I had lower back pain.
I didn't believe it was from jumping. I thought I was doing too vigorous cobra when I stretch.
I take pain killer and felt better after quite a few days.
And after that I feel pain after every time I do Plyo Legs (Disc 29 and yesterday Disc 32).
So today I finish my 3rd week of Mesocycle 3 and my lower back is in pain.
It takes this long for me to realize that the pain is from jumping up and down the box (the first pain happened when I jumped.).
OMG! Is it because I'm older now (55)? It has to be my age because I have done STS so many many times since it first came out and never had this problem before.
OMG! What am I going to do? (Next week I will not do the 4th Plo Legs for the time being just to be safe). Does it mean I can't jump anymore?
So I just wanted to ask if anyone has this same problem. Any advice, comments?
Thank you!!!!
TG
I've been working on STS and now I'm on Meso cycle 3.
So 2 weeks ago I did Plyo Legs (STS disc 26) and felt pain in my lower back when I jump up on the box. I kept on working and after I finished workout I had lower back pain.
I didn't believe it was from jumping. I thought I was doing too vigorous cobra when I stretch.
I take pain killer and felt better after quite a few days.
And after that I feel pain after every time I do Plyo Legs (Disc 29 and yesterday Disc 32).
So today I finish my 3rd week of Mesocycle 3 and my lower back is in pain.
It takes this long for me to realize that the pain is from jumping up and down the box (the first pain happened when I jumped.).
OMG! Is it because I'm older now (55)? It has to be my age because I have done STS so many many times since it first came out and never had this problem before.
OMG! What am I going to do? (Next week I will not do the 4th Plo Legs for the time being just to be safe). Does it mean I can't jump anymore?
So I just wanted to ask if anyone has this same problem. Any advice, comments?
Thank you!!!!
TG