Funny, I have the same problem, have to make sure I go before I work out.I don’t vomit! I go to the other end. Isn’t that gross! So, I make sure I go to the bathroom before I do a workout. I remember I was going Cathe BodyBlast Series: Kick, Punch and Crunch. And after 15 minutes, more then kick came out of me. I ran to my bathroom. You get the picture. So all of those Cathletes at there, before you do, remember to go!
Sorry for this gross comments. Jen Den