Low Max and calories burned

[waterlily]

Approximately how many calories do you burn when you do Low Max in entirety? I'm guessing about 300. Am I wrong?

 

[saia11]

I think it's actually more than this, especially if you are really working it low and hard during the blasts. Lowmax is so deceptive, but I'm always drenched by the end. Check out this thread for some approx. calories burned
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=3&topic_id=46419&mesg_id=46419&page=
Mattea

 

[Rose11]

Your guess is actually way off! Some people here assure that low max is the best calorie burner Cathe has done so far; they claim 700+ calories burned using an 8" step and giving it your all.

 

[luvtorun]

LowMax is a real burner!!! I burned 557 calories according to my HRM the last time I did it. This is in comparison to MIC, which is also a 70 minute w/o like LowMax, where I burned 586 calories. The intensity of MIC especially it's hi/lo portion seems so higher than LowMax but the calorie burn isn't much different. Compare also with the Gauntlet of the Terminator DVD at 522.

I use only one set of risers.

 

[SRP]

Mattia - Wow! I hadn't read all the way through that thread. The info on calories burned is great. Thanks! That just upped my preference for Low Max another notch - though it is pretty high already!

 

[atiman]

It will vary from person to person based upon height and weight. I usually burn around 400-455. I'm 5' and 115lbs.


Namita

 

[saia11]

Lowmax is GREAT! Fun, fun, fun--calorie burner, killer music, and fire in the thighs! LOL:+ I love this workout for many reasons, but mostly for its intensity coupled with the low impact when my joints need a break
Mattea