That other Low Intensity Experiment thread is getting too big, and I think I've moved on to a new phase in any case, so welcome to the new thread!
I just tried Physique 57 for the first time yesterday and I liked it - I thought Tanya (the instructor) was a little much ("Party for your thighs??" I think not), but that won't stop me from doing the workout again. I liked it, but at least initially, I think Squeeze is harder and I enjoyed it more.
I've been doing Essentrics/CS, Squeeze, Tracy Anderson and Pure Barre for the last week or so, with occasional cardio (walks, a handful of interval runs) and my ARMS. Look INCREDIBLE. Defined, and slightly (about 1/2 inch each) smaller. Waist is smaller and my abs are looking good.
I suppose any time you try something new your body responds quickly at first, but DANG. I am paying for it, big time - after I did the original Squeeze for the first time, my triceps were in AGONY for three days. After Squeeze Stronger, it was my biceps and hamstrings. Physique 57 was a bit gentler, but I thought my quads would be dying today - somehow they seem to have bounced back quickly.
I am currently down 5 pounds since starting the experiment! My diet has been mostly clean (by my definition - very low in refined carbs and sugars, which are always my nemesis) but I did have cake last weekend. It was delicious. I am not sorry.
I just tried Physique 57 for the first time yesterday and I liked it - I thought Tanya (the instructor) was a little much ("Party for your thighs??" I think not), but that won't stop me from doing the workout again. I liked it, but at least initially, I think Squeeze is harder and I enjoyed it more.
I've been doing Essentrics/CS, Squeeze, Tracy Anderson and Pure Barre for the last week or so, with occasional cardio (walks, a handful of interval runs) and my ARMS. Look INCREDIBLE. Defined, and slightly (about 1/2 inch each) smaller. Waist is smaller and my abs are looking good.
I suppose any time you try something new your body responds quickly at first, but DANG. I am paying for it, big time - after I did the original Squeeze for the first time, my triceps were in AGONY for three days. After Squeeze Stronger, it was my biceps and hamstrings. Physique 57 was a bit gentler, but I thought my quads would be dying today - somehow they seem to have bounced back quickly.
I am currently down 5 pounds since starting the experiment! My diet has been mostly clean (by my definition - very low in refined carbs and sugars, which are always my nemesis) but I did have cake last weekend. It was delicious. I am not sorry.