BlakKat
Cathlete
WOOHOO! I absolutely love this HIIT workout! Right from the start I was breathing heavy, my legs were burning & it's my favorite Cathe song so I was in the zone. I chose this one today because I knew the Rear Lunge into Forward Hop Squats (from Cathe's recent Live Metabolic Lower Body) were in it & I really enjoyed them so wanted to do them again. I really wanted a new HIIT; this is perfect with all the new moves. My favorites were the first few (Scoop water out of pool, Rear Lunge into forward hop squat, Heisman Rock n Run & Double Hop into Fighter Stance). The only move I wasn't crazy about was the last move (the Wind Sprints). Time flew by and I enjoyed every minute of it. It's leg intensive; the lower you go, the more burn.
I wanted to do the Mobility workout but also don't want to do too much too soon so I just did the shortest timesaver premix (10 minutes). I am pretty flexible from many years of Gymnastics & Tae Kwon Do so I know my body and how far I can push it. I was able to do the moves, but some are really deep stretches. It confirmed I have a lot of tight areas that I am excited to work on through this DVD! Take it slow until you feel comfortable as Cathe is always suggesting. I am really looking forward to doing the entire workout as I am totally in love with this little segment! Thank you Cathe, I am loving this series!!!
I wanted to do the Mobility workout but also don't want to do too much too soon so I just did the shortest timesaver premix (10 minutes). I am pretty flexible from many years of Gymnastics & Tae Kwon Do so I know my body and how far I can push it. I was able to do the moves, but some are really deep stretches. It confirmed I have a lot of tight areas that I am excited to work on through this DVD! Take it slow until you feel comfortable as Cathe is always suggesting. I am really looking forward to doing the entire workout as I am totally in love with this little segment! Thank you Cathe, I am loving this series!!!
