I wasn't sure which rotation to do because they all look so good. I decided to start with the "getting started w RWH" but I switched the first two days around because my husband and daughter wanted to try it too but they didn't want to do legs today so we did Low Impact HIIT 1 plus Bonus abs 2. It was tough - we were all breathing heavy. It went by so fast (really nice for a Sunday since it's usually my rest day) but it was so much fun. My daughter (15 yrs) is just starting out so she just did her own pace but kept thanking me afterwards because she felt great & had so much. Husband enjoyed it also & said he liked that it was short but intense. Cathe says to just "lift" but if you want, you can jump. There are some familiar moves with new twist and new moves as well. It is really fast-paced but you only need a mat & dixie cups. I really enjoyed the zig-zag puddle jumpers, dixie cup lunges, low galloping jacks, hi-low boxing jabs, Fred Astair & surfer thrust! As for the bonus abs - they are really tough - exactly how I like it! All floor work - no equipment other than mat. I loved the whole routine - my 2 favorite moves were the bent leg/straight leg bike maneauver (OUCH!) and the hip lift into balancing snow angels (my one side needs to work on balance). Everyone looks amazing - very inspiring! Thanks Cathe for another outstanding workout - looking forward to doing more!