Cathe Friedrich
Administrator
We should finish the editing of all 4 workouts by the end of this week and we hope to start the authoring of the DVDs starting next week. We’re planning on having around 3 to 4 premixes for each workout and we would like your input and help in choosing and designing the Premixes. We already have several ideas of our own for the premixes, but would like to hear your input too. We’ve listed the chapter points from Low Impact Circuit below. With a premix you can change the order of the chapters points, eliminate chapter points or double up on chapter points. Please keep in mind that you can only use video and Bonus footage from the Low ImpactCircuit workout for premixes on this DVD. Please only post your suggestions for the Low Impact Circuit premixes on this thread. We will have other threads for the premixes for the other DVDs.
Please visit our Blog for a sample premix for Low Impact Circuit.
The warm up.....a good solid step warm up to get your muscles feeling good.
Circuit Cycle One:
Step Combo: A low impact step combo that is fun to do and broken down just a bit longer than the others since it came right off of the warm up. The V-step variation on and off the step is my favorite move in this combo.
Step Blast: This is an absolute heart rate raiser...and of course its ALL low impact too. I love this one. It is a core crunch repeater mixed with a leg side (abduction) repeater all done in an around the world movement pattern. Its intensely fun.
Weights:
Leg/cardio....side lunge with overhead press combo
Lateral raise
overhead press
External rotation pulls
Circuit Cycle Two:
Step Combo: Another step combo, however, with less breakdown which will keep you mentally focused. My favorite part of this combo is the walk, walk, turn as well as a fun variation of a knee hesitation move.
Step Blast: Another toughie where you will scoop high and lunge low in a movement pattern that your familiar with so you can give your all to the blast.
Weights:
Leg cardio: back lunges/bicep curls
Bicep curls with bandBicep curls without band
Straddle push ups
Lying Extentions
Kickbacks
Circuit Cycle Three:
Step Combo: Another fun combo that has minimal breakdown and keep you moving and grooving. My favorite part of this combo is the 1,2,3,turn 1,2,3, and over.
Step Blast: This may be the toughest of the three, although it is a close call. You do a sequential step knee down tap low in an around the world type pattern. You will be winded, trust me.
Weights:
Balancing squats with various leg angles to create a constant balance challenge.
Negative and positive slow push ups
Uneven push ups
Lat pull downs w/resistance band
Scapular retractions w/ band
Double Arm standing Row w/ band
Abs: An effective routine that hits the abs/core from all angles. I love the slow roll backs. They work the negative portion of the movement which really challenges the lower abs.
Stretch....ahhhh feels so good.
Premix Bonus:
I have added a 4th bonus step combo and blast cycle to be used just for the premixes.
Please visit our Blog for a sample premix for Low Impact Circuit.
The warm up.....a good solid step warm up to get your muscles feeling good.
Circuit Cycle One:
Step Combo: A low impact step combo that is fun to do and broken down just a bit longer than the others since it came right off of the warm up. The V-step variation on and off the step is my favorite move in this combo.
Step Blast: This is an absolute heart rate raiser...and of course its ALL low impact too. I love this one. It is a core crunch repeater mixed with a leg side (abduction) repeater all done in an around the world movement pattern. Its intensely fun.
Weights:
Leg/cardio....side lunge with overhead press combo
Lateral raise
overhead press
External rotation pulls
Circuit Cycle Two:
Step Combo: Another step combo, however, with less breakdown which will keep you mentally focused. My favorite part of this combo is the walk, walk, turn as well as a fun variation of a knee hesitation move.
Step Blast: Another toughie where you will scoop high and lunge low in a movement pattern that your familiar with so you can give your all to the blast.
Weights:
Leg cardio: back lunges/bicep curls
Bicep curls with bandBicep curls without band
Straddle push ups
Lying Extentions
Kickbacks
Circuit Cycle Three:
Step Combo: Another fun combo that has minimal breakdown and keep you moving and grooving. My favorite part of this combo is the 1,2,3,turn 1,2,3, and over.
Step Blast: This may be the toughest of the three, although it is a close call. You do a sequential step knee down tap low in an around the world type pattern. You will be winded, trust me.
Weights:
Balancing squats with various leg angles to create a constant balance challenge.
Negative and positive slow push ups
Uneven push ups
Lat pull downs w/resistance band
Scapular retractions w/ band
Double Arm standing Row w/ band
Abs: An effective routine that hits the abs/core from all angles. I love the slow roll backs. They work the negative portion of the movement which really challenges the lower abs.
Stretch....ahhhh feels so good.
Premix Bonus:
I have added a 4th bonus step combo and blast cycle to be used just for the premixes.
