loved Fit Tower Light!

[garance]

I did this one today and really enjoyed the pacing and difficulty. I would characterize this one as intermediate. Cathe gives you some relief with intermittent water breaks and stretches. It was perfect. I will definitely be doing this one again. Oh, and I have the old tower, but there are only a few changes in the height.

 

[firemedic]

Thanks. On my to do list this week.

 

[Cathe Friedrich]

Glad you enjoyed it. I like to mix up the intensity level on many various workouts so there is always something for everyone on a given day.

 

[garance]

Cathe, I am 71 with a total knee replacement last fall and have been doing your videos and DVDs since the 80s and your step workouts. I look for Ingrid for low impact modifications always. Thanks, I am in good shape.

 

[labnick]

I loved this one too. I am on vacation and brought 3, 5 and 8lb weights with me so this workout was perfect. My arms were amazingly worked! Thanks!!!!

 

[jcpolsky]

Is this one doable with a chair and not the tower?

 

[garance]

Yes--the changes in height are few, and you don't need to do pushups on the tower.