loved Fit Tower Light!

I did this one today and really enjoyed the pacing and difficulty. I would characterize this one as intermediate. Cathe gives you some relief with intermittent water breaks and stretches. It was perfect. I will definitely be doing this one again. Oh, and I have the old tower, but there are only a few changes in the height.
Cathe, I am 71 with a total knee replacement last fall and have been doing your videos and DVDs since the 80s and your step workouts. I look for Ingrid for low impact modifications always. Thanks, I am in good shape.
I loved this one too. I am on vacation and brought 3, 5 and 8lb weights with me so this workout was perfect. My arms were amazingly worked! Thanks!!!!

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