Love the Shock Cardio Step DVDs

[ElleJay]

Just finished Step Moves, and it was a lot of fun! I missed a few little things, but I'm sure I'll be able to pick it up the next time around .

I did Athletic Step yesterday and enjoyed that as well. The music on both are upbeat and fun!

Both fit well into the holiday schedule and reminded me that I've not been as active the last few weeks as normal. It's work, yeah that's it .

Next I'll try the HiiT and MMA's, but I may just do travel fit over Christmas tomorrow... I think Santa brought me a Cathe weight vest, so I might just go for a walk...

HAPPY HOLIDAYS EVERYONE!!!!!!!

 

[pavermama]

Just got my dvds today and can't wait to try them!!! I got a vest last year and man what a difference it makes. I got an x-vest (cathes' wasn't out yet!!) I need to get it back out and use it some more!! It's been awhile!! You'll love it..

 

[Sass]

I like both too but I like Athletic Step better because of the higher impact, fun moves AND the music. It has great music. Loved it! Glad you like it too.

 

[rose2boys]

Step Moves!

I just did SM this morning -- it was so fun!! I didn't get every move, but I'm sure it won't take long & then I'll really be rockin' it, just like the steps from 4DS.

Loving the workouts. Only one concern so far (i've only done 30/30, 40/20, CB & SM), but, WHERE HAVE THE COOLDOWNS GONE? Is it just me or are they lacking in a proper cooldown (which to me is always a fun reward after completing a hard cardio session) before going straight to strecthing? Just a few minutes is all that needed, maybe some grapevines, etc...

 

[Cosmo Mom]

Step Moves Choreography Complex!

I just did Step Moves and boy was I rewinding that one. Never used the slow-motion button on my remote before, but had to with this one. I was getting so frustrated because I usually can pick up the choreography faster.

Anyway, definitely more challenging choreography, but I'll get it. Just following my husband and daughters advice "Dont hurt yourself!" LOL

Glad I wasn't doing this one at my usual 6am workout!

 

[Amy Steppe]

Step Moves

I have previewed this video twice and began to practice the choreography. I have been doing the HIIT videos and this will be the next I really nail.

I love complex choreography and upbeat music and Step Moves delivers!

I can see where this will become as dear to my heart as Rhythmic Step!

Just when I think Cathe can't possibly come up with new and refreshing choreography, she does it again!

Great choreography, music and fun!

Thanks Cathe and Girls!