I have the Cardio Fusion DVD and lately I have been using just the chapter "Cardio Drills". I like those because I am into High Intensity Interval training and i like that I can do 6-7 "rounds" of this higher intensity stuff.
Can anyone make any recommendations for any other DVD's in this style (either Cathe's or others)? Please do not included DVD's that incorporate lifting into the drills, as I am looking for cardio only type moves. if you are familiar with the Cardio Drills in Cardio Fusion, then you know what I mean!
Thanks so much
Cat
Can anyone make any recommendations for any other DVD's in this style (either Cathe's or others)? Please do not included DVD's that incorporate lifting into the drills, as I am looking for cardio only type moves. if you are familiar with the Cardio Drills in Cardio Fusion, then you know what I mean!
Thanks so much
Cat