FourAM
Cathlete
I know you are very busy, Cathe, so hope you can get to this one and I will try to keep it short.
When Ike came through we lost power for about four days and just 2 weeks before that I took a recovery week for the first time in a few years (it was great). My husband and I work together in construction and here lately we have had to put in some pretty long hrs. 12's and 14's to try to meet an impossible deadline so I have scaled down my cardio alot. I am trying to do alot of kickboxing without the cardio drills and low impact step and keeping my weight training the same pretty much...but I am afraid if I do not throw in some drills and some really anaeorobic sessions I will lose endurance. I kind of already feel like I have due to not being able to workout during the pwer loss and the recovery week.
I was just wondering if you had any suggestions for me during this time I have to carry on these long hrs? I don't want to lose the gains I have made but also do not want to stretch myself to thin.
Thanks Cathe
Oh yeah Sorry for the long winded letter
Rachel
When Ike came through we lost power for about four days and just 2 weeks before that I took a recovery week for the first time in a few years (it was great). My husband and I work together in construction and here lately we have had to put in some pretty long hrs. 12's and 14's to try to meet an impossible deadline so I have scaled down my cardio alot. I am trying to do alot of kickboxing without the cardio drills and low impact step and keeping my weight training the same pretty much...but I am afraid if I do not throw in some drills and some really anaeorobic sessions I will lose endurance. I kind of already feel like I have due to not being able to workout during the pwer loss and the recovery week.
I was just wondering if you had any suggestions for me during this time I have to carry on these long hrs? I don't want to lose the gains I have made but also do not want to stretch myself to thin.
Thanks Cathe
Oh yeah Sorry for the long winded letter
Rachel