intensitylisa
Cathlete
OK old skool and new skool Catheletes, my vote would be for 1998 Maximum Intensity Cardio from warm up to stretch is 75 minutes. Does anyone know a workout that is a greater length in time without adding and mixing workouts? I always thought Maximum Intensity Cardio was a killer 26 minutes of Hi/Lo and then 36minutes of step aerobics, yikes!