Hi, Here you have the terminator dvd chaptering:
The Gauntlet
This workout contains six cycles of: one IMAX2 interval, one BC lower body exercise, one CW compound exercise, one BC upper body exercise, and one BC cardio segment. The intervals from IMAX2 include the step, interval, and recovery segments (sometimes the recovery is cut short!).
MENU
Chapters: this menu allows you to “jump into” the workout at any of the starting points listed. The DVD will continue to play to the end of the workout.
warmup
cycle 1
cycle 2
cycle 3
cycle 4
cycle 5
cycle 6
stretch
Mix and Match: this menu allows you to select any workout chapter (see the workout chapters listed below). When the chapter is finished playing, you’ll return to the Mix and Match menu screen.
CHAPTERS The Gauntlet is title 1. The numbers below are chapter numbers.
5) warmup: IMAX2 (6:54)
6) IMAX2 interval 1 (4:11)
7) BC squats: bb (1:37)
8) CW plie squat/upright row (1:10)
9) BC overhead press: db (1:23)
10) BC speedskaters (1:20)
11) IMAX2 interval 4* (3:21)
12) BC side lunges with med ball (2:37)
13) CW static lunge/tricep overhead extension (1:05)
14) BC lying tricep extension: db (1:43)
15) BC jacks (1:12)
16) IMAX2 interval 7 (3:47)
17) BC squat/roundhouse kick (1:22)
18) CW reverse lunge/hammer curl (1:08)
19) change bb; BC bicep curls: bb (1:37)
20) BC terminator climbers (1:41)
21) IMAX2 interval 10* (3:41)
22) BC alternating front and side kicks (1:27)
23) CW deadlift/deadrow (1:12)
24) BC one-arm rows (1:31)
25) BC jack and jab (1:18)
26) IMAX2 interval 3 (5:31)
27) change bb; BC static lunges: bb (1:42)
28) CW plie squat/upright row (1:10)
29) BC pushups (1:28)
30) BC power kicks (1:34)
31) IMAX2 interval 6 (3:50)
32) BC lunges and reverse lunges: db (1:39)
33) CW deadlift/deadrow (1:13)
34) BC bent-over rows: bb (1:26)
35) BC kickbox speedbag (1:36)
36) stretch: CW (3:51)
* The recovery time for interval 4 is only 15 seconds. For some reason, it was cut short! The recovery time for interval 10 is only 10 seconds. On the IMAX2 DVD, the cooldown starts after 10 seconds of recovery from interval 10, and this was the cutoff point for this segment. This workout doesn’t have a final cooldown. Note: for the BC segments, you’ll only be doing the exercise itself for about 60 seconds.
Total workout time: 69:57
warmup: 6:54
IMAX2 intervals: 24:21
BC lower body: 10:24
CW compound exercises: 6:48
BC upper body: 9:08
BC cardio: 8:41
stretch: 3:51
The Viper
This workout contains four cycles of: on CW cardio segment, one IMAX2 interval, and two or three ME strength segments. The intervals from IMAX2 contain the step, interval, and recovery segments. However, the recovery is cut short for interval 9. You’ll only get 15 seconds of recovery before the next segment starts!
MENU
Chapters: this menu allows you to “jump into” the workout at any of the starting points listed. The DVD will continue to play to the end of the workout.
warmup
cycle 1
cycle 2
cycle 3
cycle 4
stretch
Mix and Match: this menu allows you to select any workout chapter (see the workout chapters listed below). When the chapter is finished playing, you’ll return to the Mix and Match menu screen.
CHAPTERS: The Viper is title 4. The numbers below are chapter numbers.
2) CW warmup (5:28)
3) CW cardio segment 1 (5:55)
4) IMAX2 interval 1 (4:12)
5) ME: squats: bb; change bb (3:24)
6) ME deadlifts: bb (1:49)
7) ME one-arm rows (2:41)
8) CW cardio segment 2 (6:36)
9) IMAX2 interval 2 (3:57)
10) ME bicep curls: bb (3:39)
11) ME tricep dips (1:03)
12) ME tricep kickbacks (1:03)
13) CW cardio segment 3 (6:21)
14) IMAX2 interval 5 (3:58)
15) ME change bb; static lunges: bb (5:22)
16) ME chest flys (3:35)
17) CW cardio segment 4 (6:23)
18) IMAX2 interval 9* (3:34)
19) ME overhead presses: db (1:10)
20) ME front and side raises (0:55)
21) ME rear delt raises (2:41)
22) ME pushups (1:10)
23) ME stretch (3:59)
Total workout time: 79:58
warmup: 5:28
CW cardio: 25:15
IMAX2 intervals: 15:40
ME lower body only: 8:46
ME upper body only: 18:18
ME deadlifts: 1:49
stretch: 3:59
IMAX Xtreme
This workout contains four cycles of: one CW cardio, one CW compound exercise, and two IMAX2 intervals. The intervals from IMAX2 contain the step, interval, and recovery segments.
MENU
Chapters: this menu allows you to “jump into” the workout at any of the starting points listed. The DVD will continue to play to the end of the workout.
warmup
CW cardio/compound 1
IMAX2 intervals 2, 3
CW cardio/compound 2
IMAX2 intervals 4, 5
CW cardio/compound 3
IMAX2 intervals 6, 7
CW cardio/compound 4
IMAX2 intervals 8, 9 (also includes cooldown)
stretch (the menu says stretch/cooldown, but the cooldown is in the interval 9 chapter)
Mix and Match: this menu allows you to select any workout chapter (see the workout chapters listed below). When the chapter is finished playing, you’ll return to the Mix and Match menu screen.
CHAPTERS: IMAX Xtreme is title 6. The numbers below are chapter numbers.
2) CW warmup (5:29)
3) CW cardio segment 1 (5:57)
4) CW plie squat/upright row (1:04)
5) IMAX2 interval 2 (4:00)
6) IMAX2 interval 3 (5:28)
7) CW cardio segment 2 (6:38)
8) CW static lunge/overhead tricep extension (1:01)
9) IMAX2 interval 4 (3:36)
10) IMAX2 interval 5 (4:01)
11) CW cardio segment 3 (6:23)
12) CW reverse lunge/hammer curl (1:06)
13) IMAX2 interval 6 (3:49)
14) IMAX2 interval 7 (3:55)
15) CW cardio segment 4 (6:24)
16) CW deadlift/deadrow (1:12)
17) IMAX2 interval 8 (4:09)
18) IMAX2 interval 9 + cooldown (5:27)
19) IMAX2 stretch (4:31)
Total workout time: 74:52
warmup: 5:29
CW cardio: 25:22
CW compound exercises: 4:23
IMAX2 intervals (including cooldown): 34:25
stretch: 4:31
__________________
Here you have the HE details Cathe posted:
Hardcore Extreme consists of three intense workouts each averaging approximately 70 minutes in length. These workouts are a compilation of the following four DVD workouts from the Hard Core Series: Imax 3, Low Max, Kick Max, and High Step Challenge.
Workout #1 combines interval training with circuit training. Workout #2 combines high impact and low impact intervals. Workout #3 combines interval training with high impact conditioning drills as well as leg conditioning drills.
To perform all three of these workouts you will need the following equipment: A High Step, an Original Health Club Step, various weighted dumbbells, an adjustable barbell, and a medium tension resistance band.
Premix #1: Interval Circuit (approx. 71 min.)
Warm Up Imax 3
Imax Interval 1(includes the blast too)
Imax Interval 2
High step Cycle #1
Leg Press w/band
Tricep Push Ups on step
Leg Press with Overhead press
Dips
Side Push Ups
Imax Interval 4
Imax Interval #5
High Step Cycle #2
Squats w/barbell
Deadlift w/barbell
Barbell rows 1st set
Barbell rows 2nd set
Back rows w/band
Push Ups
Imax Interval 9
Imax Interval 10
High Step Cycle #3
Leg Press w/ band
Hammer punch lunges
Barbell Curls
Barbell Curls
One Arm overhead press w/band
Plus add on upright row/overhead press w/dumbbells (only this exercise, not the whole cycle)
High Step Stretch
Premix #2 High/Low Intervals (approx 73 min)
Lomax Warm Up
Lomax Step Combo #1(this includes the blast too)
Imax Interval 2(includes blast)
Imax Interval 3(this includes the blast too)
Lomax Step Combo #3(includes blast)
Imax Interval 6(this includes blast)
Imax Interval 7(this includes blast)
Lomax Step Combo #4 (this includes blast)
Imax Interval 10(this includes blast)
Kick Max Blast Challenge
Kick Max stretch
Premix #3: Interval Blast Plus Legs (approx. 69 min)
Imax 3 Warm Up
Imax Interval 5(includes blast)
Imax Interval 6(includes blast)
Imax Interval 7(includes blast)
Kick Max Blast Challenge (ONLY first 5 blasts)
Imax Interval 8(includes blast)
Imax Interval 9(includes blast
Imax Interval 10(includes blast)
Kick Max Blast Challenge (ONLY the 2nd five blasts)
Kick Max Leg Conditioning Drills
Kick Max Stretch
Mariángeles a spanish terminator and TAEBO junkie.
