LMR2 download#3

[FitSaxe]

Hi Everyone,

I have uploaded and everything went smoothly.
Getting ready to pump!

Really looking forward to doing it in few hours.

Will update my thoughts here.

 

[FitSaxe]

Here is the worksheet

	BONUS#3 LMR2 2025 41 minutes
Exercises	Equipment Used	Selected Weight	Date:	Date:	Comment
Warm Up	equipment Used are dumbbells and long step topper plus 4risers
Rep range 10,8 or 6	The pace is slow enough to smoothly execute 6,8 or10 reps
LMR2 FREE 3 UPPER BODY CHEST,TRICEP & SHOULDER
Bench press warm up set 1	15 lb X2 Dumbbells	7kg
Bench press warm up set 2	20lb X2 Dumbbells	9kg
Bench press set 3	25 lb X2 Dumbbell	11kg
Bench press set 3, alternate	25 lb X2 Dumbbell	11kg
Bench press	25 lb X2 Dumbbell	11kg
Chest fly	25 lb X 2 Dumbbells	11kg
Chest fly pinkies in	25 lb x2 Dumbbells	11kg
Chest fly Thumbs in	25 lb x2 Dumbbell	11kg
Close Grip Bench press	20 lb x2 Dumbbells	9kg
Close Grip Bench press partials 1.5 6 reps	20 lb X2 Dumbbell	9kg
Seated overhead Triceps extension set1 10 reps	15 lb X2 Dumbbell	6kg or 7,5 kg
Seated overhead Triceps extension set 2 8 reps	15 lb Dumbbells	10kg
Dips Set1	25 lb x2 Dumbbells	11kg
Dips Set2	25 lb Dumbbells	11kg
Lying extension	12lb X2 Dumbbell	5kg
Cross body kickback	12 lb Dumbbells	5kg
Standing overhead press w/isolation	15 5/8 lb x1 Dumbbell	7kg & 3kg			microload
Bent arm criss cross lateral raise	5/8 lb X2 Dumbbell	2kg or 3kg			microload
Four point lateral drop raise, partials 4 reps + 1 rep	5/8 lb X2 Dumbbell	2kg ou 3kg			microload
Simultaneous thumb-to- thumb raise, partials 10 reps	5 8lb Dumbbell	2 3 kg			microload
Alternating thumb-to thumb set 1 raise 10 reps	5 lb Dumbbell	2kg or 3kg			microload
Alternating thumb-to thumb raise set 2 10 reps	5 lb Dumbbell	2kg or 3kg			microload
Side leaning lateral raise	5 lb Dumbbell	2kg or 3 kg			microload
Stretch	no weight

 

[Kellyro77]

Thanks for posting this - just a note - her Thumb-to-Thumbs she's using 5 lb weights, not 15.

 

[FitSaxe]

Thanks for letting me know.
I will amend the worksheet.