LMR2 download#3

[FitSaxe]

Hi Everyone,

I have uploaded and everything went smoothly.
Getting ready to pump!

Really looking forward to doing it in few hours.

Will update my thoughts here.

 

[FitSaxe]

Here is the worksheet

	BONUS#3 LMR2 2025 41 minutes
Exercises	Equipment Used	Selected Weight	Date:	Date:	Comment
Warm Up	equipment Used are dumbbells and long step topper plus 4risers
Rep range 10,8 or 6	The pace is slow enough to smoothly execute 6,8 or10 reps
LMR2 FREE 3 UPPER BODY CHEST,TRICEP & SHOULDER
Bench press warm up set 1	15 lb X2 Dumbbells	7kg
Bench press warm up set 2	20lb X2 Dumbbells	9kg
Bench press set 3	25 lb X2 Dumbbell	11kg
Bench press set 3, alternate	25 lb X2 Dumbbell	11kg
Bench press	25 lb X2 Dumbbell	11kg
Chest fly	25 lb X 2 Dumbbells	11kg
Chest fly pinkies in	25 lb x2 Dumbbells	11kg
Chest fly Thumbs in	25 lb x2 Dumbbell	11kg
Close Grip Bench press	20 lb x2 Dumbbells	9kg
Close Grip Bench press partials 1.5 6 reps	20 lb X2 Dumbbell	9kg
Seated overhead Triceps extension set1 10 reps	15 lb X2 Dumbbell	6kg or 7,5 kg
Seated overhead Triceps extension set 2 8 reps	15 lb Dumbbells	10kg
Dips Set1	25 lb x2 Dumbbells	11kg
Dips Set2	25 lb Dumbbells	11kg
Lying extension	12lb X2 Dumbbell	5kg
Cross body kickback	12 lb Dumbbells	5kg
Standing overhead press w/isolation	15 5/8 lb x1 Dumbbell	7kg & 3kg			microload
Bent arm criss cross lateral raise	5/8 lb X2 Dumbbell	2kg or 3kg			microload
Four point lateral drop raise, partials 4 reps + 1 rep	5/8 lb X2 Dumbbell	2kg ou 3kg			microload
Simultaneous thumb-to- thumb raise, partials 10 reps	5 8lb Dumbbell	2 3 kg			microload
Alternating thumb-to thumb set 1 raise 10 reps	5 lb Dumbbell	2kg or 3kg			microload
Alternating thumb-to thumb raise set 2 10 reps	5 lb Dumbbell	2kg or 3kg			microload
Side leaning lateral raise	5 lb Dumbbell	2kg or 3 kg			microload
Stretch	no weight

 

[Kellyro77]

Thanks for posting this - just a note - her Thumb-to-Thumbs she's using 5 lb weights, not 15.

 

[FitSaxe]

Thanks for letting me know.
I will amend the worksheet.

 

[FitSaxe]

Hi Everyone,

The weight selected is up to you.

I do not go overboard and tend to lift suggested weight depending on my ability, weakness and strength.
Well at least on my first attempt
Please LIFT what YOU are able to! Do not "get mad" at fellow cathlete line up

Each their own goal and FUN.

As cathe always say, it is YOUR workout.

 

[Bouchh]

Did it yesterday. A little sore today. Didn't lift as heavy as Cathe for about half the exercises, but I was still working hard. It's a no nonsense, short and tough workout.

 

[FitSaxe]

Did it yesterday. A little sore today. Didn't lift as heavy as Cathe for about half the exercises, but I was still working hard. It's a no nonsense, short and tough workout.

I have made it! Could not lift up to 25 pounds but lifted 22 pounds instead for chest.
I have got work to do for chest

Overhead press is not where it should at this point so I lifted 12 pounds instead of 15.

You are right it is definitely a no nonsense workout. I love the room of 6 to 10reps to lift.
I can challenge myself by playing on reps range versus weight load.

I love the content, especially the shoulder. Just what i need at this point.

At the end just when Cathe was stretching , my arms started to tremble.
Just when said her arms were trembling. This is no joke.

Last time I felt this when I did STS original

Thank you for sharing your thoughts