LMR: Low Impact Cardio 1-month rotation for January 2025

FiddleFit said:
Today was Day 11 of the rotation: Functional Upper Body. I went 1 - 2 increments higher than Cathe in all of the moves and found it a better challenge than the first time. This morning I also did some yoga: Blissology On Demand's 19 minute "Lean and Serene in Just 19". It's a great one for opening you up first thing in the morning and getting you ready for the day.
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I am with you on adding a little extra weight in the LMR Upper Body workout. I'm always careful though & increase weight slowly.
 
Yesterday was Day 12 of the rotation: Functional Lower Body. Again, I went one increment higher than Cathe for the whole routine. That required me to work a bit harder, and it felt like a good level. This is my favourite workout of the whole series, so far. Today is supposed to be a rest day, but I may do some fun cardio.
 
Yesterday wound up being pretty much a rest day. I did some very relaxing yoga before bed, but that could hardly be considered a workout. Today on the rotation was Cardio Party, but I chose Rev'd Up Rumble instead. I love this routine so much. The music is great and coordinates extremely well with the choreography. Whoever put those two things together was having a peak day, that day!
 
FiddleFit said:
Today was the first time I tried Functional Pilates Fusion, and I loved it! I haven't explored pilates very much, so I wasn't sure what to expect from this routine. I will absolutely do this one again!
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I love this one too! IT's such a feel-good routine. I love the lengthening pilates takes advantage of. I feel like it helps my joints & ROM.
 
Today on the rotation was LMR Functional Total Body. I went at least one increment higher than Cathe in all of the weighted exercises and feel like I found the right spot for me. My heart rate was up for the whole routine, I had to concentrate to maintain good form, and I'm quite sweaty. But I don't feel exhausted or stressed out by it all. This is my sweet spot.
 
Well, that was fun! Today on the rotation was a 30 minute low impact HIIT, and not what I wanted to do at all. So I used the workout blender and made up a cardio that wound up being a blast:
Cardio Party (CP) warm up, through to the end of Blast #1; Step Boss Intermediate Step (SBIS) combo 1, finished combo 1; CP Blast #2; SBIS combo 2, finished combo 2; CP Blast #3; Cardio Party Calorie Crush (CPCC) in its entirety. Step Sync (SS) cooldown and stretch. This was a 62 minute workout that gradually amped up, with the blasts becoming more challenging and closer together. I'm a sweaty mess. Fun music, fun moves, fun choreography. Frankly, CP Blast #3 came at the 44 minute mark, and that would have been a thorough workout had I stopped there. The CPCC was an extra 15 minutes that could be dropped, if one doesn't have or want a full hour.
 
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Functional Core Fusion - this is the core workout for me! Fantastic! I'm surprised at how long she keeps us in the reverse plank with our feet on the ball, but I guess that's an area I need to work on.
 
Today was a rest day on the LMR+LIC rotation, so I decided to give LMR Mobility Fusion a go. I love how all of Cathe's mobility routines make me feel, and was disappointed to see that Mobility Fusion isn't anywhere in this rotation. My goodness, that's a fantastic routine! For me it felt like 40 minutes of gentle chiropractic adjustments! My upper back and neck haven't felt so good in years. I'll be using this one often!

I also did a 20 minute indoor walking youtube video, just to get some movement in, this morning.
 
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