List of Acronyms? MIC, LIC, etc... What does it mean?
- Thread starter Maria777
- Start date
kathryn
Cathlete
I don't think there is a list (I may be wrong), but they are abbreviations for titles of Cathe's workouts, taking the first letter of each word, so if you know her workouts, they aren't hard to figure out.
Here's a short list of some:
MIC: Maximum Intensity Cardio
LIC: Low Impact Circuit
PH: Power Hour
PLB: Pyramid: Lower Body
PUB: Pyramid: Upper Body
KPC: Kick, Punch and Crunch
BM/Bmax (I refuse to use the former!): Body Max
DM: Drill Max
S&H: Slow and Heavy
PS: Pure Strength
etc.
Here's a short list of some:
MIC: Maximum Intensity Cardio
LIC: Low Impact Circuit
PH: Power Hour
PLB: Pyramid: Lower Body
PUB: Pyramid: Upper Body
KPC: Kick, Punch and Crunch
BM/Bmax (I refuse to use the former!): Body Max
DM: Drill Max
S&H: Slow and Heavy
PS: Pure Strength
etc.
janiejoey
Cathlete
Here you go. Someone gave this to me when I was having problems.
Chat-o-Rama Acronyms
Just put that in the search engine and you will have many. Of Course Cathe's workouts, are not included. But I bet others will have it.
Janie
The idea is to die young as late as possible.
http://www.picturetrail.com/janiejoey
Chat-o-Rama Acronyms
Just put that in the search engine and you will have many. Of Course Cathe's workouts, are not included. But I bet others will have it.
Janie
The idea is to die young as late as possible.
http://www.picturetrail.com/janiejoey