LIS

[Mariposa1973]

Ok, ladies today I am going to start LIS rotation, after STS my clothes doesn't fit any more, I did a metabolic rotation for a month now I'm going to do LIS.

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[Terina]

LIS is awesome!!! Im going to do After Burn today


A Fit Granny [emoji1434]

 

[Mariposa1973]

They are low impact but make you work hard

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[mbmundt]

I LOVE Afterburn, Athletic Training, and Cardio Supersets from LIS. They are all good but those are my favs.

 

[dbclark]

Afterburn and Cardio Supersets are my favs from the series.

 

[firemedic]

I really like Slide n Glide, the cardio and abs premix. I love the way that workout really helped lift and shape my butt I also love Afterburn and Athletic Training. I don't do the Tri sets too often, but when I do the legs one, I forget how great it works the lower body even though there is no real heavy lifting.

 

[horsing around]

I've been doing an ICE/LIS rotation. Forgot how tough LIS can be - mostly on the core exercises! Love it!!!!

Lisa

 

[Terina]

I've also been doing the LIS/ICE rotation. Im loving it, and also had forgotten how great this series is.

Did slide & Glide the other day in its entirety and really enjoyed it. I hadn't done the whole work in years.


A Fit Granny [emoji1434]

 

[FireLight]

Did you notice that ICE also targets the core & waist. I started the January calendar rotation and from the first workout, I could feel the exercises work my waist nicely.

 

[Mariposa1973]

Personal LIS help me before to lose weight, and this serie is my favorite, second Hiit, tird Xtrain, and I do have more series but this one's work for me.

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[Mariposa1973]

I can't work out more than one hour, my back hurts

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