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Hey girls,

Yesterday I did 21 DF yoga plus an hour walk. Yesterday we worked on the basement and went grocery shopping. We also had to order more planks.

Today DH and I did 21 DF TB Cardio plus walking.

See you all tomorrow. Have a great day and workout, everyone.
 
Belinda, I know what you mean. We have done remodeling and repairs on most of our homes and made a good profit that went toward the next so that is a plus. I just feel that I am getting rid of a piece of myself with the choices and things. Right now I am loving my new tin ceiling tiles and lighting in my kitchen. It really updated it a lot. Someday this carpet will go. I want flooring though, not more carpeting. I think the carpeting upstairs and these copper vertical blinds are from when the house was built. It took lots of shampooing to get it cleaned.
 
We need to do lots of house updating! We bought the house with pink countertops in the kitchen and bathrooms. I've just never wanted to deal with the mess of having the kitchen torn apart... so I still have pink countertops!

I did ICE lower body blast and the blizzard blast and 1 round of shoulders meltdown this morning before I ran out of time.

I got a used compter from my office yesterday as they just finished a round of compter updates here and were giving them away. I set it up last night and loaded the desktop workout blender and tested a couple blended workouts. I'm thinking I may be able to set it up as a server of sorts to run my downloads on my workout tv since it has an hdmi hookup. That would save a lot of disc space on my laptop to move all those files.

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Doreen, we still need to do the lower part of the kitchen. Our countertops are the old type and are sort of a peach color. Really ugly. So that and adding out where the breakfast bar is so we can put in more cabinets underneath is something really needed. Dealing with a mess in the kitchen is not fun. I did that when they got rid of the old box of fluorescent lighting leveled the ceiling all the way across and had some wall board to add and texture and paint along with the tin. They put plywood first then the tin over it. It was sure an update. That is great that you got another computer. It really does take up a lot of space for the downloads. When Cathe puts up the link for downloads I will be downloading the Strong and Sweaty workouts.
 
WD said:
Belinda, I know what you mean. We have done remodeling and repairs on most of our homes and made a good profit that went toward the next so that is a plus. I just feel that I am getting rid of a piece of myself with the choices and things. Right now I am loving my new tin ceiling tiles and lighting in my kitchen. It really updated it a lot. Someday this carpet will go. I want flooring though, not more carpeting. I think the carpeting upstairs and these copper vertical blinds are from when the house was built. It took lots of shampooing to get it cleaned.
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Diane Sue - your house sounds amazing :) It never stops with updating an house. It's all good.
 
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ey girls,

Today I did 21 DF Upper Fix and an hour walk.

Doreen - LOL, pink countertops :) I had no idea they made counter tops in pink. Yes, it's a pain when tear apart your house, but on the end it's all worst it!

Have a great day and workout everyone.
 
Yup...pink everywhere, kitchen, bathroom,bedroom.
75b6d014faab3ffd0c6be5a224bf7b40.jpg


This morning I did Metabolic total body, blizzard blast and chest MM
Whew! Great stuff. I realized in the warmup I have a little DOMS from chiseled lower body yesterday!

I probably won't get my S&S until after Christmas[emoji22] because I had them sent to my office!

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Doreen, that is so similar to my kitchen counters. I think mine are a bit lighter but very close. That is one of the first things we both though was ugly. But when we change it we want to do some additional stuff too. I am just glad that the bathrooms have white tile counters and floors and beige tile showers and tub walls and not what is in the kitchen. That is too bad that you had the workouts sent to your office. I would want to run and get them. I got the downloads and dvds so I will download and preview.
 
Good job Belinda!

I did Rockem sockem mishmosh extreme 2 premix that I workout blendered last night.

My new computer as a media server is working good so far!

Last day of work this week. Then the office is closed until next Tuesday! Yeah!

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Belinda the military probably went for price and not looks :) nice work today.

Doreen, I am sure you will love the time off. I love Rock'm Sock'm. I am glad the computer is doing what you need so far. I need to download the Strong an Sweaty workouts. I have to find an ether net cable around here or I tried one cable I found but it doesn't fit my laptop. Otherwise I will be trying to do it wireless like last time with Ripped With Hiit. I ran into a problem last time. My computer tends to drop me off the Internet and it is worse when I am following a link. We are supposed to have fast Internet so I never understand the problem.
 
I got my new dvd's today :) I had no time to check them out, I will do that tomorrow.

Diane Sue - it was in "99 :) Now of those day's the housing is much better than a few years ago. Thank goodness.
 
Ohhh. Have fun checking out the new dvds!

I did ICE LI sweat & bb & icy core 1 today. Boy I suck at core work...probably becuse I avoid it if given the chance!


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Good morning,

Strong & Sweaty Cardio Slam and 21 DF Cardio Fix + walk is done.

Good job, Doreen.

Have a great day and workout, ladies.
 
I downloaded my downloads of Strong and Sweaty this morning and previewed them. I still need to go through the dvds and make sure they are working and check out format and premixes for when I use them. I hope they get the guidebook out soon so I can look at it. I think they said 72 hours so it should be soon. Yes, my daughter was in base housing in North Carolina and it was pretty nice. For me it was in the early 60's which is quite some time ago. How did you like Cardio Slam? I thought it looked pretty good. That bonus ab workout looks good too.

Doreen, abs is something I could do for a very long time. I like working abs.
 
Merry Christmas Eve everyone!

I downloaded the SandS guide and looked through the rotations. Trying to decided it I do all SandS or Strong and Icy first. Or if I'll do like I did for hammer and chisel and test them all first before deciding on a rotation.

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Doreen, I tend to go through them all at least once before I make a rotation up. For one thing that way I can make sure there are no defects and it does help know how to use them. The premixes look good in the guide. It looks like most have an upper and lower split premix.
 
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