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This morning I wasn't pressed for time so I did a YT by Julia. Lift like a bro #2 Glutes.


She starts with very heavy sets of hip thrusts so I may come back to it to do those heavy sets. Like all her workouts they are tough and they do get long. I quit after one round of her abs....because well- I don't like abs.

Diane Sue- I'm going to check out Kelly's new RAW later too! I may do it tomorrow if I don't decide on a rest day instead.

I rearranged my workout room yesterday. Not sure if I made it more efficient yet or not!


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This morning I did Coffey Fit Raw Boxing, and Bell, Bands, 30 minutes, heart rate average 127, max 164, 194 calories, 1,875 steps. She just put this up yesterday, so I changed my mind about Fit Split Mixed Impact. I really liked this, it got my heart rate up with no impact. Kelly uses a 20# kettlebell, 2# dumbbells for the boxing, and 1 loop band for the short floor segment.
Format was like this:
boxing
double hand swings
boxing
alternating swings
boxing
single arm swings 25 reps each
boxing
figure 8's
loop for clams and bridges with knees in out
crunch/reverse crunches
 
Doreen, that looks like a good workout. I love doing abs :) It always takes me a bit to adjust after I move my workout around. I have done that once in awhile to try to make it easier to access things. The one problem I have is moving my Fit Tower out of the way every time I workout because I have to put it in front of my double closet doors so I have my floor space.
 
Diane Sue - I have a similar problem - something always needs to be moved! Aside from getting rid of something....

This morning I did the Boxing Bell and Bands workout and then 20 minutes of Cardio Overload V2 on RAW. I think my subscription is up at the end of the week.
 
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Workout done. I have errands I have to go do and my husband is off today. I will post and come back later.
I did Fit Split Mixed Impact cardio 28 minutes, 195 calories, heart rate average 132, max 159, met 6.1, 2,574 steps. I then did Fit Split Metabolic with the abs mix, 44 minutes, 863 steps, met 5.0, 241 calories, heart rate average 113,max 150. Total time was 72 minutes and calories burned 436. I have been going through the Fit Split workouts. I don't think that I have done Cardio Shred yet. Not sure that I want to but maybe..... I want to do some Kelly weight work the rest of the week
weights
upright rows 15# dbs
rear curl press lunge 12# dbs
push press 12# dbs
squat thrust to plank push ups bodyweight
rear lunge lateral raise, rear flies 8# dbs
bonus rear flies 8# dbs
dragging planks moguls body weight
curl press triceps extension 12# dbs
cross back lunge curls 12# dbs
w curls 12# dbs
single leg dead lift iron cross 8# dbs
deadlifts 15# dbs
plank triceps kickbacks 10# db
triceps push ups body weight
chest fly and pull over 12# dbs
monster walks core exercise body weight
 
Doreen, I just paid for another month of Coffey Fit Raw. I am really liking it and they are still taking only 6.99 out. I really was pulled on the two versions of Cardio overload. Overload one had the planks and push ups with the vest on which was something I thought was pretty good. Overload two had less mistakes and seemed to run more smoothly.
 
I definately like RAW. I just want to try out a couple other streaming options, Fitness on Demand, Rippedism and Les Mills and I try to keep to one streaming service per month! Of course the NeoU is still free until december. I haven't done any of those yet - just previewed a couple.

This morning I did a Full Body workout off instagram:

I of course skipped the first tabata of ab work thinking if I had time I would do it at the end but I ran out of time.
 
Good morning,

I am back. I didn't get a lot of workouts in maybe 2 SBF barre workout. I didn't get a lot of steps in either. It was sad and nice at the same time visiting my DH family.

Today I did ICE BC Circuit. I haven't really played around with those workouts since it come out, lol. This week I will play around with ICE workouts.

Doreen - your workouts look great. Are you going to preorder Cathe's new workouts?

Diane Sue - KCM is on $6.99 a month? Maybe I need to sign up for that price. I just renewed my SBF, which is really cheap.

Have a great day, everyone. BBL!
 
I have errands and a eye appointment. I had to call yesterday to try and figure out the dentist appointment. I made it for 9 am and they sent me two texts one saying 9 and one saying 1. It seems it is at 1 on their books. I did Coffey Fit Raw Cardio Overload #1, 32 minutes, average heart rate 126, max 153, met 5.9, 209 calories, 2,170 steps. I then did Step Boxing 2 workout 2 with the weight drills (3 move combos with a dumbbell) I used 12#, 31 minutes, heart rate average 138, max 167, met 5.8 198 calories, 2,601 steps. Odd that the times were close and the heart rates so different. I would have expected more calories out of step boxing by the heart rate and the met came out lower with that heart rate. I finished off with Sarah Beth Yoga from youtube, deep stretch yoga for Athletes yoga for flexibility and hips, 20 minutes, 44 calories, met 2.0. Total time was 83 minutes, calories burned 451 calories. I took the weight packs out of my weight vest so it was 12# this time for the overload workout.

Belinda, yes, so far I have only had to pay 6.99 each month since I started. This is my third month I think. I have enjoyed it. Nice work on Ice BC today. Great to have you back :)

Doreen, that looks like a good workout. Funny about skipping the abs, which you don't like to do, and it ends up that there was not enough time. I guess if you need to shorten a workout, omitting what you don't like to do is the best way ;)
 
Diane Sue - thank you! I think I will sign up for BB on Demand or LM soon? Can't decide which one? Maybe I do a month KCM? Good luck with your appointments today. Nice job!
 
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Belinda- I keep debating. I have not pre-ordered yet. I think I should wait and try it On Demand for a month to see if I really need to own it. I want to try ON Demand anyway at some point to try out the Blender options! But I'll probably see clips once they post them and kick myself for not ordering.
 
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Doreen - I keep debating too. Maybe I will pre-order before the price goes up? I feel the same way...once I see clips I kick myself for not ordering or know that is something I want. On the other hand I keep telling myself I have enough dvd's. I should just skip the pre sale altogether and like you said just do OnDemand for a month. What would you get dvd's only or downloads? Or both? Let me know if you order today? LOL!
 
This morning I did a Gymbox workout of 20 minutes of cycling and 20 minutes of band work.

If I pre- order I think I would get the downloads. Since I workout outside during the summer I like having options that don't require a DVD player.
 
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I did my workout early this morning so that I could get out and do errands before all of the people that head out around lunch time are crowding into places, like the post office.
So, I started with Raw Just Step to warm up well, 24 minutes, heart rate average 134, max 157, 2,262 steps, met 5.8, 154 calories. I then did Raw Hips and Glutes doing 4 sets of the knee pulls where the workout stops when her camera battery went out, 35 minutes, 162 calories, heart rate 102 average, 134 ,max, met 4.2. I finished off with Barre Amped Ball Stretch from Suzanne Bowen that is 6.5 minutes, 16 calories . I knew I needed some sort of stretch, since the end of the workout was cut short, even if I was short on time. Total time was 65 minutes, 332 calories.
Weights 30 work with 10 seconds rest 4 sets per each exercise but one Barbell or Dumbbells can be used
Squats, 60# 9, 10,11,11 reps
Barbell Bridges using bench for shoulders 40# 11,11,11,11 reps
Deadlifts 60# barbell 1 set regular deadlifts 6 reps, 3 sets wider stance deadlift squat up 60# 7,6,6, dropped to 40# 6 reps
I wore 5# ankle weights for the next few moves
pizza pusher 4 sets using bench to lean on with hands 12 reps right and left, 13 reps right and left
hydrant 4 sets 12 right, 12 left, 13 right , 13 left
alternating straight lateral leg raise 12,16,14,14 reps
alternating pizza pusher 5 sets 8,12,12,10,10 reps
seated knee ins Still wearing 5# ankle weights 3 sets 16,16,14, took off weights 16 I almost fell off the step backwards here without the weights I felt so light LOL
Plank Knee pulls put on 3# ankle weights after the first set 12,16,16,16 reps
I like that she doesn't have you kneeling on the floor to do these exercises. Much better IMO
 
Doreen, I am not going to pre-order. I will just purchase later. For the price of on demand I could buy 1 of the dvds, so I won't do that. For me it would be a waste. They only thing I may regret is that I would not be able to get the downloads and dvds for such a good price. I understand why downloads would be good for you as you workout outdoors.

Belinda, good job on the barre workout and happy birthday to your daughter. Have a great time with her today :)
 
This morning I did S&S Total Body Giant sets. I wish on this one that she did some of the reps on the squats slower so we could use heavier weights. I feel like I had a similar problem with STS squat rack routines. The reps are just to fast to go heavy and control form. I guess the problem is mine in trying to modify the workout from what it is intended to be (muscle endurance with moderate weight) to something it is not intended to be (heavy weight work). But I keep seeing all these article about how women need to lift heavy so I'm trying to follow that advice!
 
Good morning,

I am back from DC. Yesterday we had a lot of fun celebrating my DD 32 birthday :)

I haven't decided what I will do today. Just came home. Need to unpack.

Diane Sue - thank you! We had a blast yesterday. Great job on your workout yesterday. Need to sign up for KCM raw workouts, they look amazing. If you plan getting the new workouts later why don't you get them while the price is right :p

Doreen - I have done STS squat quit a bit for the last few years. You can go as heavy as you want. The reps are low and controlled. I love STS. The upper body is different. What I do is, I lay out all my weights I need this way I don't have to change/run around or set my BB. M1 is endurance, it's a little faster pace. I usually don't go very heavy in M1. M2 and 3 is were I pick up heavy weights. Did you pre order?

BBL!
 
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