Light Workout Day

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Hi Cathe!

Thank you for everything first off.

What DVD could you suggest for a "light workout day" with you, if any?

Most of your DVD workouts seem quite intense and fast.

I want a more relaxing workout for a "down, lighter day workout" in between the "tough, hardcore day workouts".

Thank you very much!




"Life is too short - Be the best you can be every single day!"

 

[gettingfitmom]

I myself like to use Supersets or Push and Pull for my lighter days Kay

 

[Stacy]

I recommend the Low Impact Step dvd.

 

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Thank you all!




"Life is too short - Be the best you can be every single day!"

 

[Amy Steppe]

I do Cardio & Weights on a light day if I want a less intense circuit workout.

I agree about Supersets and Push/Pull as great options for lighter days.

 

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Thank you all for your responses!




"Life is too short - Be the best you can be every single day!"

 

[lainiefig]

Don't forget to check the premixes! Sometimes a lighter day for me might mean just a shorter workout and Cathe's DVDs are great with all the premix variety! :7

 

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Good idea, thanks!

I am also going to purchase Stretch Max for down days.

I love my catalog!


Thank you all so much again!


"Life is too short - Be the best you can be every single day!"