Lift, Move & Restore Will Help to Keep Us Primed for Life!
Good coordination is crucial as we age because it plays an integral part in most of our daily activities. Motor skills and coordination are called upon for ordinary tasks like eating, cooking, writing, walking up and down stairs, and yes, working out. As with other types of body skills, like strength and balance, we can practice and improve our coordination skills as well.
In the new Lift, Move & Restore series, we will layer on balance and coordination challenges to put our bodies and our minds to the test. Drills like this not only help to keep our bodies primed for daily life activities but can also increase the speed at which our minds can process information from our brains and assist in improving reaction time and our ability to avoid balance-related injuries.
Pictured here are Cathe and the cast working on their balance and coordination in the new Functional Core Bonus workout. They are utilizing unilateral movement patterns as they hinge forward and lift their back legs while also rolling a mini yoga ball down their front legs. Their legs and core are firing simultaneously as they struggle to maintain their focus and body balance. This workout focuses not only on lower body and core strength, but also on balance, coordination, and flexibility.
Learn more or pre-order here: https://bit.ly/4bO6lHn
*current pre-sale prices end 6-28-24
