Cathe's Upper Body Balance Bonus Workout: In this upper body balance workout, we’ll use two balance discs to challenge our balance skills and upper body and core muscles in a different way than what you would normally do in a typical strength training routine. This workout is designed to promote balance, joint, and muscle health and will help to train us for everyday life challenges. Jenn will show modifications when possible for those of you who only have one balance disc.
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