Lift, Move & Restore rotations

[Kellyro77]

I'm looking forward to when this series makes it out. I ended up ordering a balance disc in preparation for it.

While I'm sure the new series will have its own robust rotation (or several rotations), I'm also hoping for a rotation of this series that intermingles with STS 2.0 and then maybe one of her other more intense series (like maybe XTrain, Strong & Sweaty, Ripped with HiiT, etc.), as a sort of mix of intense work with recovery days.

 

[Debinmi]

Ohhh, a person after my own heart ... I've been wondering about how to integrate this
series too!

 

[Lady Vol Fan]

I'm also hoping for a rotation of this series that intermingles with STS 2.0 and then maybe one of her other more intense series (like maybe XTrain, Strong & Sweaty, Ripped with HiiT, etc.), as a sort of mix of intense work with recovery days.

YES, please!!

 

[yamabachi]

Please add to the rotation wishlist the OG STS!

More and more articles I read today tell me to rest and recover more. So it seems that a modern approach to original STS would be similar to STS 2 - less cardio and more recovery.