LIC Premix: Upper Body

[garance]

This is just to let everyone know that the time listed for this premix--55 min.--is incorrect. I did it this morning, and it was 65 min. I really loved it, though I kept looking at the time. Since I am approaching 60 and have a very bad knee, I only did it on 4 inches, and I still had a great workout.

 

[rose2boys]

Thanks for the heads up - I usually only have 1hr (or less) to workout.

Are you talking about Upper Body Circuit or UB Sculpt? Do you know the difference?

TIA!
rose2boys

Keep smiling & sweating!

 

[garance]

Upper body circuit--which includes all of the cardio. The sculpt is just the weights.

 

[rose2boys]

OK - that's what I thought. Thanks.

rose2boys

Keep smiling & sweating!