I have VERY limited experience with Yoga. In fact, i have only done Denise Autin's fat burning yoga and HATED it. Mainly b/c i can't stand her!(whole other topic)
anyway, i know alot of you enjoy yoga and i would like to know why. What kind of results have you seen? Who are the instructors you enjoy? How often should yoga be done? That kind of stuff. Tell me all about it!
TIA
jes:7
anyway, i know alot of you enjoy yoga and i would like to know why. What kind of results have you seen? Who are the instructors you enjoy? How often should yoga be done? That kind of stuff. Tell me all about it!
TIA
jes:7